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A woman walking through her living room and stopping to grab her leg because calf cramps at night awoke her.
Calf cramps at night can cause tight and knotted pain in your legs, and in some cases they last for several minutes. It may take days for your muscle to recover from a severe evening cramp without the right treatment. Here’s a commonality: Leg cramps and Restless Leg Syndrome (RLS) both occur at night. In contrast to painful muscle cramps, RLS causes long-term discomfort and a physical desire to intermittently move your legs nearly all night long.

A range of options for treating calf cramps at night are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.
A close-up of the potential results of untreated heaviness in legs, an elderly man's lower leg bruised and swollen.
When you’re in moderate to good health, it's likely your “heaviness in legs” issue and related pain isn’t due to any major heart conditions. Oftentimes, this phenomenon is caused by reduced blood flow through your veins due to a confluence of aging and other factors, which is a different yet connected issue altogether.

A range of options for treating heaviness in legs are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.
A close-up of an elderly woman in an exam room having her calves examined because her legs feel heavy.
When your legs feel heavy, vascular disease can progress even if there aren’t any sideline symptoms. In fact, treatment may be immediately necessary if you haven’t taken action within weeks or months of noticing the heaviness.

At Wellness and Pain, we personalize patient care plans based on each patient's condition and unique circumstances to relieve pain, improve mobility and mental space, and improve your overall health.
Extreme hip and leg pain causing a young woman to bend over and hold her lower back.
Hypertension (high blood pressure) affects millions of people worldwide. Experts associate it with several serious health problems like heart disease, stroke, and diabetes. They even associate it with extreme hip and leg pain.

A range of options for treating extreme hip and leg pain are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.
An elderly man trying to get out of bed, awoken by his aching legs at night.
When resting in the evening, you may experience aching legs at night for many reasons. The symptoms of this disorder should not be ignored, especially if you are going through pain.

A range of options for treating aching legs at night are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient's condition and unique circumstances to relieve pain, improve mobility and mental space, and improve your overall health.
A doctor vein mapping a young woman's forearm as part of her treatment for poor circulation in hands and feet.
Throughout the body, your heart pumps blood that’s rich with nutrients and oxygen — something you’ll learn about when receiving treatment for poor circulation in hands and feet. Your health and mobility are maintained as a result.

There are, however, a number of reasons blood circulation problems can occur and progress further, including Deep Vein Thrombosis (DVT), Peripheral Artery Disease (PAD), weight gain, and aging. Your hands and feet may not get the nutrients they need when your circulation isn't working properly.

A range of treatment for poor circulation in hands and feet is available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.
A horizontal close-up of a woman receiving massage therapy on her leg as part of her charley horse treatment plan
While many factors can contribute to a Charley Horse, it’s unclear what causes it — and it takes education to pinpoint the right Charley Horse treatment for your personal situation.

A range of Charley Horse treatment options are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.

With the right treatment, you can safely relieve your back of leg cramps at night using minimally invasive approaches. First, you need to understand what's happening in your calf muscles, and what makes up those areas of your leg.
A colored visualization of a gentleman experiencing a thigh cramp at night and in bed.
When a thigh cramp or leg pain occurs during sleep, it can happen suddenly and painfully — which isn’t unusual with diabetes, neuropathy, and obesity. Muscle cramps can affect any part of your leg, though calf and thigh cramps are the most common.

However, other issues can also contribute to the pain and suffering.

A range of options for treating a thigh cramp are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.
A close-up of painful legs at night causing a woman to curl her toes in bed and under a blanket.
People with knee, spine, hip pain, and painful legs at night may experience it for several reasons while resting in the evening. Various factors can contribute to this condition, including osteoarthritis, sciatica, restless legs syndrome (RLS), pregnancy, and certain types of injuries or health problems that are interrelated to lower back pain management issues

A range of options for treating painful legs at night are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.
Close-up of an adult female receiving acupuncture treatment for leg pain after running.
While runners often complain about thigh, leg, foot and heel pain, many don’t realize there is a unique treatment for leg pain after running. Many factors can contribute to the pain, including overuse, improper footwear, and underlying medical conditions.

Running through pain leads to serious conditions for many runners, even when they're injured and need rest. It's best to treat it as soon as possible to minimize long-term damage and speed up the healing process, especially when your back of heel hurts after running.

Even chronic pain can be treated with acupuncture therapies. Each patient's condition is unique, but there are many reasons for the nagging running pains that won't go away. Root causes often have deeper causes than we realize.
Charlie horses causing a woman to sit mid-run and massage her calf and lower leg in the street.
It’s not clear what causes a Charlie Horse, but several factors can contribute to them, including dehydration, a lack of electrolytes (including potassium and magnesium), muscle fatigue, stretching a muscle too far, cold weather, taking certain medications (such as diuretics), and some medical conditions (diabetes, kidney disease, etc.). You can also trigger a Charlie Horse by not stretching enough, exercising in high temperatures, not getting enough magnesium or potassium in your diet, and having a spinal cord injury.

A range of options for treating Charlie Horses are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures.
Leg cramps at night causing a woman dressed in pajamas to wake up and massage her leg in bed.
Leg cramps at night can occur at any age, but they are most common among older adults, women, pregnant women, dehydrated individuals, and those with certain medical conditions such as nerve damage and muscle fatigue.

A range of options for treating leg cramps at night are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.
An x-ray visualization of someone who needs knee injections for pain, as they're holding their knee in pain.
We can expect joint pain to increase as we age, whether through competitive sports or just aging — which is why knee injections for pain remain such a hot topic these days. It's time to look for an alternative to over-the-counter pain relievers when joint pain interferes with your life.

Are you exploring other options, especially those covered by insurance? Do you think surgery would be better for you? In terms of recovery, what are your expectations? All of these questions are relevant when you’re searching for the best non-surgical treatment for knee pain.

The type of knee injections for pain your doctor recommends will depend on your needs. Corticosteroids and autologous cells are among the injectables available.
A visualization of sciatic pain as a man holds his lower back while standing from his desk.
Symptoms of sciatic pain differ depending on whether one or both legs are affected and how long they last. There are four types of sciatica: Acute, chronic, alternating, and bilateral.

A range of options for sciatic pain are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.
A woman massaging her bulging veins while sitting on the edge of her bed.
Consult a vein specialist as soon as you notice the pain from bulging veins or other venous issues.

A range of options for bulging veins are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the inhibiting lifestyle conditions when complications arise.
A man treating swollen feet by sitting on his bed and massaging his feet and toes.
A variety of issues can cause swelling in your lower extremities on occasion, forcing you to look for a solution for treating swollen feet. If it's hot outside, you may have even experienced swollen feet and ankles after a long day of walking or standing.

However, being on your feet for too long may not be the only cause of feet swelling, ankle swelling, or leg swelling — called "edema."

Covered by Most Insurances and Most Unions

Wellness and Pain accepts most major insurance plans. Here is a list of some of the major insurance plans we accept. If you do not see your insurance plan listed, please call our office to confirm.

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