22Dec2022

Orthopedic Leg Pain

Orthopedic Leg Pain: Understanding and Care

The phrase ‘lower extremity’ is a broad one, but its implications are specific. Orthopedic leg pain often affects the lower extremities, including the hip, knee, ankle, and foot. Injuries or degenerative conditions of the bones, joints, ligaments, or muscles are usually the cause.

Lower Extremity Pain: Symptoms to Look Out for

Aching, burning, stiffness, swelling, and tenderness are all common symptoms of orthopedic leg pain. Whether it’s local or widespread, one form of lower extremity pain or another can exist in either one leg or both. There may be mild to severe symptoms, which may worsen with movement. You may feel numbness, tingling, weakness, or even a burning feeling, along with pain. There may be times when the pain gets worse at night or when pressure is applied.

Different treatments may be offered depending on the symptoms one may be experiencing. Medications, physical therapy, and rest are all options for orthopedic treatment. Depending on the root issue, surgery may be needed.

You should seek medical attention if you’re experiencing leg pain that doesn’t go away or is joined by other symptoms. Getting to the root of the pain and finding the best treatment is possible with your physician’s help.

Blood Circulation and Orthopedic Leg Pain

Poor blood flow, which can cause a variety of symptoms in the legs, may be the source of orthopedic leg pain. Insufficient blood flow can cause swelling, cramping, and soreness.

Muscles and bones in your legs may suffer from lower extremity pain when veins aren’t able to transport blood and oxygen to those areas. Besides having poor blood flow, varicose veins can also cause pain.

There is even a possibility that it can cause a serious medical condition called “deep vein thrombosis,” which can cause pain, swelling, and even blood clots in the legs. Ensuring proper circulation of blood through the veins can relieve orthopedic leg pain.

Treatment for Orthopedic Leg Pain

The right treatment plan can reduce or even completely stop pain in the lower extremities. Rest, physical therapy, medications, or surgery can treat orthopedic leg pain, based on the core issue. Physical therapy and rest can reduce pain, improve range of motion, and maintain muscle strength. Non-steroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants can treat some forms of inflammation and pain. However, finding the root issue is always the first step.

A doctor treating orthopedic leg pain in a patient's foot via physical therapy.

Physical therapy is often a good treatment for orthopedic leg pain. Exercises like stretching and strength training, along with hot and cold treatments, are all part of this. Physical therapy improves strength and flexibility in the legs. In addition to soothing pain and stiffness, massage therapy may also bring relief.

There are other options for treating pain, such as medication. Non-steroidal anti-inflammatory drugs (NSAIDs) can reduce pain and inflammation. Particular patients may require surgical treatment. These surgeries usually fix a torn ligament or tendon or remove bone spurs. In most cases, surgery is a last resort.

A good diet and changing one’s lifestyle can also reduce lower extremity orthopedic leg pain. It’s also important that you rest when you need it and avoid activities that tend to put a strain on your legs.

It’s possible to reduce or eliminate pain with physical therapy, medication, lifestyle changes, and maybe surgery. Again, consult your physician to learn the best treatment plan that may work for you personally.

Wellness and Pain Can Help

A range of orthopedic leg pain treatment options are available at Wellness and Pain to treat lower extremity conditions. Using a variety of methods, we offer conservative treatments, minimally invasive quick recovery procedures, and surgery. Our services include medical massage therapy, acupuncture, radiofrequency vein ablation, hip and knee injections, arthroscopy, platelet-rich plasma injections, anesthetic injections, and visco-supplementation injections.

We customize patient care plans based on their condition and unique circumstances. The goal of our treatment is to relieve pain, improve range of motion, and prevent further injuries. The severity of the condition may determine the combination of treatments.

Our patient care plans are personalized and developed with the patient’s input and in consideration of everyone’s individualized conditions and unique circumstances. Our treatment goals are always to soothe pain, improve range of motion and prevent further injury. Based on how bad the condition is, we may use a combination of treatments.

30Dec2022

Trigger Point Injections

How Trigger Point Injections Provide Safe Pain Relief

Muscles that are usually treated with trigger point injections include those in your jaw, neck, hip, a deep muscle in your low back, the muscle that extends over your back, your shoulders, the front of your neck, and the sides of your head.

Trigger injections can be used to treat myofascial pain, muscle overuse, chronic musculoskeletal disorders, repetitive strain, and muscle contractions. A trigger point is a painful area of muscle that’s tender when touched or pressed on.

In spite of the fact they originate on that skin area, they can unfortunately cause pain elsewhere in the body. It’s also possible for trigger points to develop in almost any muscle.

Oftentimes, trigger points are related to the piriformis muscle and cause piriformis syndrome in the buttocks. In this condition, the piriformis muscle compresses the sciatic nerve. Consequently, your buttocks and the back of your leg can feel painful or numb.

Trigger Point Injections: How the Process Works

A pain management professional or doctor can use trigger point injections to inject medications into a trigger point. These injections have the potential to treat a variety of conditions, such as neck pain, back pain, shoulder pain, arm pain, leg pain, myofascial pain syndrome, and even fibromyalgia.

Trigger injections do not require any preparation on your part. Before getting a procedure, it’s important to consult your provider about current medications, symptoms, and overall health.

Local anesthetics and corticosteroids are two types of medication that may be used. Local anesthetic numbs the area and corticosteroids reduce inflammation and pain, with injections lasting only a few minutes.

It’s likely you will experience some pain when your pain management specialist locates a trigger point manually before injecting medication. When the needle and medicine are inserted, you may experience a stinging or burning sensation. If the needle tip touches the trigger point, you may feel a brief increase in pain. Inserting the needle correctly causes discomfort, but it also serves as a sign that the needle has been appropriately inserted.

Sometimes, healthcare providers combine injections with physical therapy or massage therapy. This means the injections are more effective and can reduce pain for a longer period of time.

An injection may be right for you if over-the-counter pain medications, heat therapies, massages, myofascial releases, and physical therapy have not helped relieve your trigger point pain. Trigger injections relieve pain, reduce inflammation, improve range of motion, and improve muscle function.

Safe Administration of Trigger Point Injections

When over-the-counter pain medications and physical therapy won’t relieve pain, trigger point injections can provide relief. As well as improving muscle function, injections also increase range of motion.

Complications and side effects are rare, as trigger injections are very safe. There are rarely any bodily reactions. An injection may cause swelling beneath the skin, making a dent and causing minor pain or bleeding at the injection site for some patients. Any side effects should subside within a few days or less — if they even occur.

In some cases, trigger points can be resolved with just one injection. These injections loosen muscles and reduce inflammation, allowing for the treatment of many conditions such as minor trauma with just one treatment. As a result, the conditions should resolve within a couple of days or less.

Chronic conditions such as fibromyalgia or myofascial pain can cause trigger points to recur, requiring regular injections. Depending on your circumstances, you may need repeat injections over time, whether it’s for one issue or another. Your pain level and response to treatment will determine the number of injections you need.

Helpful Q&A on Trigger Point Injections

Below are some helpful questions and answers regarding trigger point injections.

What should you expect? After an injection, you can actively use the affected muscle. However, you should avoid strenuous exercise during the first few days.
How long do injections last? The discomfort typically subsides between 24 and 72 hours after the injection procedure, and the pain relief can last for up to one month after that. To achieve long-term relief, your pain management specialist may recommend additional injections if you are still experiencing pain after this period.
During this process, is there anything else that needs to be noted? Before recommending injections, a pain management specialist should conduct a thorough physical examination and exclude other causes of your pain. For many patients, the most common cause of pain happens to be structural back pain issues such as spinal stenosis, herniated disks, and degenerative arthritis of the spine. Muscle strains are also to blame at times.

Wellness and Pain Can Help

A range of options are available at Wellness and Pain to treat your pain with trigger injections. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the conditions inhibiting your life by using cutting-edge injection techniques.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances to relieve pain, improve mobility and mental space, and improve your overall health.

Conditions Related To Trigger point injections

Chronic pain

...

Shoulder/ joint pain

...

Myofascial pain

...

Muscle contractions

...

Chronic musculoskeletal pain disorder

...

Muscle overuse

...

Repetitive Straining

...

Back Pain Specialists

Back pain specialists alike understand how common back pain and discomfort are. It’s important to ...

A blood circulation doctor specialist performing an ultrasound on a patient's arm to measure blood circulation.

15Dec2022

Blood Circulation & Flow

Poor Blood Circulation: Causes, Facts, and Treatment

A narrowed or blocked artery is a very common condition, and it simply refers to poor blood circulation, which a blood circulation doctor specialist can quickly diagnose. A variety of symptoms can result from less blood flow to affected areas. A person can experience pain, numbness, or tingling in their feet and in their arms.

It’s common for people to feel fatigued, have heavy legs, or have an overall sense that something is wrong that they cannot fully explain. The ability to move freely and exercise effectively is often limited by unexplained aches and pains for people who are actively trying to improve their fitness. But why?

A blood circulation doctor specialist will tell you some of the valves in your veins aren’t working properly. A valve’s function is essential in preventing trapped blood in the legs and feet, as well as returning that blood to your heart.

Understanding the Basics

Your body’s blood circulation all comes down to your veins and your heart, which pumps blood throughout the body through its four chambers — two atria and two ventricles. During contractions and relaxations, your heart does the job it’s made to do.

Blood is pumped into your arteries when the heart contracts, carrying it to every part of your body, with the same blood cells returning to the heart through your veins. Your circulatory system does more than supply cells with oxygen and nutrients and remove waste products. It also controls body temperature and blood pressure.

A blood circulation doctor specialist can see why you’re having circulation issues by assessing your problems through modern-day testing and a thorough review of your specific symptoms.

Symptoms of Poor Blood Circulation

Different areas of your body may experience different symptoms from poor circulation. It can cause coldness and numbness in your hands and feet, swelling in your legs or arms, slow-healing sores on your body, changes in your skin color (paleness or blueness), muscle cramps, fatigue, or shortness of breath.

If you experience any of these symptoms, you should visit a blood circulation doctor specialist to get a proper diagnosis and the right treatment. You can improve your circulation by doing a number of things. In fact, most people with poor circulation live longer and healthier lives when they seek treatment. The catch? This is only the case when they seek it sooner rather than later.

Causes of Unhealthy Blood Flow

Your blood circulation health can be affected by a number of factors. It’s common for people to experience stiffer and narrower arteries as they age. This obstruction of the flow of blood through your arteries can cause high blood pressure and heart disease.

Moreover, women have a higher risk of high blood pressure than men. As a result of estrogen’s role in causing stress to cause the arteries to tighten, women are more likely to experience artery problems.

It goes without saying that diet and activity also play significant roles. They affect whether you may experience poor blood circulation. Saturated fat and cholesterol can build up in the arteries, narrowing them and making blood flow more difficult. The arteries are kept healthy by exercise, which keeps them flexible and open, so a sedentary lifestyle (severe lack of exercise) must be avoided. As a side note, obesity and excess weight put additional strain on the heart. This also leads to high blood pressure.

It’s also probably no surprise that smoking damages the arteries and makes it more difficult for blood to flow through those arteries. Diabetes can also damage nerves and blood vessels, which may make blood flow more difficult. These last two are very important, as any blood circulation doctor specialist will affirm.

Treatment for Keeping Blood Circulation Healthy

No one can cure poor blood circulation. However, you can manage it and prevent problems in a number of ways. If you are a smoker, quitting is the first step to keeping your blood pressure and cholesterol under control.

Managing your diabetes properly can also be very helpful. It is also a good idea to lose weight, if you are overweight or obese. Maintaining a healthy diet, exercising regularly, and taking medications as directed by your doctor are also important.

Nonetheless, the first step to finding relief is to have a venous mapping ultrasound performed by a trustworthy blood circulation doctor specialist. A vein mapping ultrasound has no side effects, and there is no pain or radiation.

This quick, non-invasive procedure can determine if you have dilated or stretched-out veins in your legs. These veins may cause pain, poor blood circulation, and other symptoms. It helps identify medical conditions and guide treatment. It creates a “map” of the blood vessels in your body.

Ultrasounds send sound waves through your blood vessels. Then they convert them into images. These images show whether your veins are dilated or stretched. It measures the width of the veins and reflux, which is the flow of blood in the wrong direction.

Wellness and Pain Can Help

You are not alone. Poor blood circulation takes a toll on daily living. Discovering the cause doesn’t have to cause you trouble anymore. Chronic pain sufferers tend to see multiple doctors to figure out what’s causing their pain.

Blood circulation treatment options are available at Wellness and Pain. Our team of doctors and specialists offers minimally invasive, quick-recovery options and surgery. We can help keep you free of blood circulation problems by providing lifestyle education and home care advice to help you avoid and manage problems, quickly relieving the pain.

We personalize patient care plans based on each patient’s condition and unique circumstances. Together, we can increase mobility, prevent further injuries, and improve your overall health.

15Dec2022

Vein Ablation

Vessel Ablation for Inadequate Circulation

Vessel ablation treats weak blood circulation, venous disorders, and varicose veins. It and vein ablation are minimally invasive procedures. In fact, a variety of vein conditions can be treated with this type of ablation, and it generally provides long-lasting relief.

The most common reason for vein ablation is to improve venous insufficiency. Venous insufficiency is when someone has a poor supply of blood going into and coming out of their legs. In addition to swelling and pain, this can also have other negative effects.

Vessel Ablation: Venous Insufficiency Symptoms

There are a variety of symptoms associated with venous insufficiency problems that a vessel ablation can treat. They include the swelling of the ankles, feet and legs, pain or aching in the legs, tingling or numbness in the legs, heaviness or fatigue in the legs, varicose veins, skin changes, including redness, dryness, and eczema, and ulcers.

Swelling and pain are often strong signs of venous insufficiency. Blood builds up in the veins, causing swelling. The pressure that builds up in the veins damages the veins and surrounding tissue, resulting in pain. After prolonged standing or sitting, swelling and pain can become worse. Additionally, you may experience more discomfort during pregnancy or if you are overweight or obese.

When blood builds up in the veins, it puts pressure on the nerves, causing tingling or numbness. In some cases, the pressure can cause nerve damage, leading to the sending of abnormal signals to the brain. A tingling sensation, numbness, or other symptoms may result, especially when you are standing or sitting for long periods.

Blood pooling in the legs may cause fatigue or heaviness, placing pressure on muscles and nerves. As a result of the pressure, the legs may feel cumbersome, exhausted, and weary. Once again, long periods of standing or sitting will usually make things worse.

Many patients find that having a vein ablation procedure was the right choice to alleviate their pain and issues. Some patients may want to reduce their risk of varicose vein complications. There are several complications associated with varicose veins, including blood clots, painful ulcers, and an increased risk of deep vein thrombosis (DVT). Varicose veins are enlarged twisted veins that can be painful and unsightly.

Inadequate Circulation: Contributing Vessel Ablation and Vein Ablation Factors

Your legs may swell and cause life-altering pain and other horrible symptoms, which means you should make an appointment with a health professional who can discuss vessel ablation procedure options.

Venous valves allow blood to flow back up to your heart normally. A damaged valve, however, can cause blood to flow backward, causing the fluid to pool in the legs. High pressure in the veins can damage veins and surrounding tissue.

Several factors contribute to venous insufficiency, including varicose veins, deep vein thrombosis (DVT), pregnancy, obesity, prolonged standing, age, and having a family history of the same.

An illustration of the difference between healthy and swollen veins that could be treated through vessel ablation or vein ablation.

Eventually, the valves in your veins weaken, causing varicose veins. These valves enable the maintenance of blood flow in the right direction. Veins swell when blood flows backward through weak valves.

An underlying cause of deep vein thrombosis is a blood clot forming in one of the deep veins of your legs — just one reason to look into vein ablation sooner rather than later. Depending on how far the clot travels, it can be a serious condition. Those who are inactive are more likely to suffer from DVT. In addition, people with medical conditions, such as obesity or heart disease, are more likely to suffer from this condition.

Pregnancy, obesity, and having to stand for long periods of time are all conditions lasting either temporarily or longer, due to an individual’s circumstances in life.

Vessel Ablation and Vein Ablation Treatments and More

Using heat or laser energy, vessel ablation seals or closes veins in a minimally invasive procedure. This procedure can treat various conditions, including varicose veins, spider veins, and venous insufficiency.

Radiofrequency ablation (RFA) and laser ablation are the two main types of vein ablation. This procedure uses radiofrequency ablation (RFA) to destroy veins using a small probe. The radiofrequency energy made by the probe heats the vein and collapses it. As such, a small laser heats up and collapses the vein through laser ablation.

A doctor performing a vessel ablation on a patient's leg.

In most cases, vessel ablation is performed as an outpatient procedure. The procedure typically utilizes local anesthesia, although it may also use general anesthesia. Bruising, swelling, and pain may occur after the procedure. It usually takes a few days for these symptoms to go away on their own.

Vessel ablation is the usual active treatment for varicose and spider veins, offering a safe and effective procedure to address venous insufficiency. Those who are not good candidates for surgery or who wish to avoid surgery may find it to be a good option, since minimally invasive procedures are less risky than surgery.

Furthermore, it is a quick process, and you are able to go home the same day. Most people are able to resume their normal activities within a few days of the surgery. Usually, the results last for a long time.

Wellness and Pain Can Help

Approximately 150,000 cases of vessel insufficiency are diagnosed each year. Chronic vessel insufficiency is often underdiagnosed and undertreated. Early diagnosis is key.

A range of vessel ablation treatment options are available at Wellness and Pain. We offer conservative treatments, minimally invasive quick-recovery procedures, and surgery. Our goal is to free you of vessel insufficiency and other vessel problems by providing lifestyle education and home care advice to help you avoid and manage problems and quickly relieve any vessel conditions using state-of-the-art treatments, including vein ablation.

We personalize patient care plans based on each patient’s condition and unique circumstances to relieve the pain, improve mobility, prevent further injuries, and improve your health.

Conditions Related To Vein Ablation

Hip Pain

Whether we are walking up and down the stairs or long distances, running on the treadmill, or chasin...

Chronic venous insufficiency

...

Diabetic Neuropathy

...

Muscle cramps

...

Leg heaviness

...

Venous Ulcers

...

Venous stasis disease

...

Hair loss and skin discoloration on lower extremity

...

Knee Pain

Knee pain is a common complaint among adults and most often related to the general wear and tear fro...

Leg Pain

Have you ever experienced sharp, shooting pain in your legs while walking? Standing too long? Or sim...

Back Pain Specialists

Back pain specialists alike understand how common back pain and discomfort are. It’s important to ...

Radiating/Sciatica leg pain

Symptoms of sciatic pain include burning pain from your lower back into your buttocks and can radiat...

Leg Numbness

Numbness and tingling of the legs and feet can be caused by many neurologic and vascular conditions....

Swollen Leg Treatment

Swollen leg treatment is possible, and it’s easier than you may think. First and foremost, the hum...

Restless Legs Syndrome (RLS)

For most, restless legs syndrome (RLS) signals other issues. Often, people think you have to see vei...

Leg Cramps & Charley Horses

If you’ve ever experienced leg cramps of any degree, you know just how painful and debilitating th...

Varicose & Spider Veins

Red, threadlike lines on your face, legs, or feet may be spider veins, which are like varicose veins...

22Dec2022

Pain Management

Leverage Pain Management Treatment for a Healthier You

Feeling good can seem impossible when you’re hurting and searching for a reasonable pain management solution. Thankfully, there’s a way. An experienced and knowledgeable pain management doctor knows how to relieve pain and help restore your quality of life.

Healthcare providers use minimally invasive and highly effective techniques to perform diagnostics and treatments, resulting in less risk of side effects, complications, and medication. A qualified pain management doctor can give you a dose of healthy reality: You don’t need to live with pain, whether it’s mild pain or a type of pain that makes every moment miserable.

Venous Insufficiency and Pain Management

Varicose veins are evident when you can see blood vessels bulge just under the skin, which means pain management solutions should be on your immediate radar. These appear as blue or purple bulges on your legs, feet, or ankles. A condition called “venous insufficiency” typically causes varicose veins, which means your veins have trouble sending blood from the limbs back to the heart. These damaged veins cause poor circulation. Most of these varicose veins are on the back of the legs and may look contorted.

Endovenous Radiofrequency Ablation can help. An ablation procedure uses an image-guided radiofrequency or laser to recirculate blood flow away from abnormal vessels and reduce pressure and stress. Any pain management doctor worth their salt will tell you that ablation allows healthy vessels to take over faulty ones — thus, it remains a convenient and safe procedure for many patients.

Disks, Nerves, and Muscles

Herniated disk disease occurs when the fibrous cartilage that surrounds your vertebrae breaks down — oftentimes resulting in a pain management plan down the road. This happens when the gelatinous center of each disk is forced outward. As a result, there is pressure on the spinal nerve, causing pain and damage.

Diabetes or alcoholism can cause chronic inflammatory polyneuropathy. Neural numbness or tingling can affect one nerve or many at once. Several issues can cause sciatic nerve problems. One of the most common causes is a bulging or burst spinal disk pressing on the roots of the sciatic nerve. Numbness, pain, or tingling are common symptoms.

Muscle and nerve disorders can make one weak, tingly, and numb in the arms, legs, hands, and feet, and may also cause cramps, spasms, or atrophy from motor neuron loss.

A nerve conduction velocity/electromyography (NCV/EMG) is usually the best test for discovering what treatment to take next since this valuable pain management test can find nerve and muscle issues. This test can diagnose many common complaints, such as sciatica, back pain, radiating pain, numbness, tingling, cramping, muscle weakness, and localized pain.

Tension, Stress, Injuries, and Pain Management

Many people live with muscle tension, back and shoulder pain, and constant stress. Symptoms and causes include injuries, headaches, neck pain, anxiety, depression, stress, fatigue, chronic pain, sciatica, and shoulder or joint pain.

Massage treatment is usually the best pain management remedy offered by an experienced pain management doctor. Massage treatment can target painful areas. Using this integrative medicinal approach, a specialist kneads muscles, tendons, and ligaments. Body massages involve rubbing soft tissues. Within those soft tissues are your muscles, connective areas, tendons, ligaments, and deep skin. You will relieve stress, pain, and discomfort with muscle movement, deep tissue movements, and massage treatment therapy.

Musculoskeletal Health, Bones, Joints, and Tissues

Musculoskeletal pain can affect various parts of the body, including bones, joints, ligaments, tendons, and muscles. This makes pain management a priority for many. Injuries such as fractures can cause sudden, severe pain. Arthritis is another chronic condition that causes great pain. Muscles, bones, joints, tendons, and ligaments are all affected. Acute musculoskeletal pain can be sudden, or it can be chronic and seem to last forever. Pain can localize in a specific area or affect the entire body.

Check out acupuncture therapy right away. Musculoskeletal pain is treated in a conservative, holistic way. You can feel confident in your treatment by working with a licensed medical massage therapist who knows how to target and treat the muscles that are causing you pain.

Acute and Chronic Muscle Pain Management

There are plenty of reasons why muscle pain can develop. From sleeping in the wrong position to tearing large muscle groups while lifting weights, the reasons are endless. People with constant or chronic muscle pain may require medical treatment even after trying a few days of rest. Pain in your muscles can greatly affect your ability to function and can easily disrupt your quality of life.

People with chronic muscle pain may benefit from trigger-point injections. These will eventually let them live a life free of pain through proper pain management treatment. Performed by a trusted pain management doctor, these injections are accomplished intramuscularly and subcutaneously. Their targeted and helpful medication reduces inflammation and discomfort.

Wellness and Pain

You should see a pain management doctor right away if you’re experiencing pain that’s affecting your life. One of our pain management team members will help you with a proper diagnosis while discussing your treatment options. We’re happy to help you find the right treatment at Wellness and Pain. You can live a healthy, active life once you know your options and receive treatment. Now is the time to find a remedy for your acute and/or chronic pain.

Endovenous Radiofrequency Ablation

Vessel ablation – formally known as radiofrequency ablation (RFA) – is a minimally invasive and highly effective procedure that uses image-guided radiofrequency or laser energy to recirculate blood flow to reduce pressure and stress away from abnormal vessels. Once faulty vessels are ablated, healthy vessels are then able to function in their place.

Nerve and Muscle Testing (NCV/EMG)

Nerve and Muscle Testing (NCV/EMG) diagnostic test to evaluate for any problems relating to nerves or muscles. The diagnostic test help manage many common complaints including:

Sciatica
Back pain
Radiating pain
Numbness

Tingling
Cramping
Muscle Weakness or Atrophy
Localized muscle pain

Dr Molina is a Board Certified Neurologist trained to help in the recovery and relief of patients’ pain and pain management symptoms, helping them to return to work and daily activities.

Massage Conditions

Pain including muscle tension, back and shoulder pain
Repetitive stress injuries
Headaches
Neck pain
Anxiety, depression

Stress
Fatigue
Chronic pain
Sciatica
Shoulder/ joint pain

Acupuncture

For massage and acupuncture this is conservative, holistic approach for treating musculoskeletal causes of pain. By working with our licensed medical massage therapists are professional trained to target and treat the muscles causing pain and discomfort.

Trigger point injections

TPI are used to treat painful and tender areas of muscle. They are intramuscular and subcutaneous injections often performed to decrease pain swelling and inflammation. The procedure consists of a medication injected into the skin and muscle.

30Dec2022

Massage Therapy

Advance Your Health & Well-being with Massage Therapy

Massage therapy, simply known as “getting a massage,” involves applying pressure to the soft tissues of the body. This method promotes relaxation, improves blood flow, and reduces pain.

For those looking to incorporate a safe and effective way to improve their health and well-being, massage therapy may be an excellent choice.

Massage Therapy: Safe, Effective, and Successful

Massage therapy can safely and effectively treat a variety of conditions. It does wonders for things like muscle pain, edema, muscle spasms, pain patterns, surgery recovery, and so much more.

Additionally, it can improve tissue healing, strengthen your immune system, relax you before a surgery, reduce stress and anxiety, reduce inflammation, increase blood flow, help you lose weight, improve digestion, boost your metabolism, alleviate constipation, bloating and flatulence, and reduce cortisol (a stress-induced hormone that increases appetite).

Massage therapy has an interesting history. It’s been used by cultures all over the world for centuries as one of the oldest healing arts. Throughout ancient Egypt, China, as well as Greece and Rome, it dates back thousands of years.

Massage therapy is safe and effective. Not only that, but it complements a variety of conditions as an alternative medicine. Using a specific set of techniques, a “modality” is a specific type of massage therapy. In fact, this treatment has many different modalities, each with its own set of advantages.

Various ‘Modalities’ and What’s Right for You

A massage therapy patient’s specific needs can be met by using different massage modalities. There are many types, including:

Reflexology: We apply pressure to unique points on you feet, hands, and ears.
Hot stone massage: Heated stones are used to promote blood flow and relax your muscles.
Lomi lomi massage: A Hawaiian massage using broad strokes to promote relaxation and well-being.
Deep tissue massage: Deep pressure is used to release knots, tension in your muscles, and other areas.

A close-up of someone receiving a deep tissue massage as part of their massage therapy treatment.

Prenatal massage: Specifically, this soothes a variety of pregnancy pains and allows you a rare moment to relax.
Swedish massage: This is the most common type of massage therapy. It uses very long strokes to relax your muscles.
Aromatherapy massage: This leverages the aromatic power of essential oils and other special relaxation techniques.
Sports massage: Athletes need targeted recovery from injuries. This type of massage helps improve their performance.
Thai massage: Using deep pressure, assisted stretching, and acupressure, this technique combines multiple techniques.
Shiatsu: Based on traditional Chinese medicine, this uses selective finger pressure to activate pressure points on your body.
Medical massage: This effective and safe treatment helps you relax, boosts blood flow, reduces pain, and treats a variety of medical conditions.
Stretch massage: This is a soft and efficient method of improving your flexibility and range of motion. It combines stretching with deep-tissue massage techniques.
Cranial sacral therapy (CS): This massage therapy soothes your central nervous system. Cerebrospinal fluid cushions your brain and spinal cord. By gently moving bones in your skull and sacrum, this helps improve fluid circulation and promotes healing.

At Wellness and Pain, we offer a select set of therapies that are appropriate for our patients’ individual circumstances, pain management problems, and massage therapy needs.

The Science Behind Massage Therapy

In massage therapy, touch is used to improve health and well-being as an alternative medicine. Muscle, tendons, and other areas of your body are all treated through manual application of pressure.

As a whole, this treatment helps to release endorphins. In turn, endorphins relieve pain and boost your mood. Your pituitary glands and hypothalamus release endorphins in response to pain or stress. These are pain relievers and mood boosters. Additionally, you can stimulate them through a variety of activities, including exercise, listening to music, and spending time outside.

Massage therapy, however, has been shown to increase endorphin levels in the body and is effective in helping with pain and stress. Through interaction between your neuron receptors and endorphins, massage therapy reduces the perception of pain by stopping pain signals from reaching the brain.

The effect of endorphins on one’s mood is also positive. In the brain, they increase levels of dopamine and serotonin, two neurotransmitters connected to happiness and well-being.

Wellness and Pain Can Help

A range of massage therapy options are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive, quick-recovery procedures. Together we can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the conditions slowing your life by using cutting-edge massage therapy techniques.

We personalize patient care plans based on each patient’s condition and unique circumstances to relieve pain, improve mobility and mental space, and improve your overall health.

Benefits of Massage

Massage can be helpful at different times and stages of care for various life events: trauma recovery, pain management, weight-loss. Depending on the ailment and/or the desired change event, the combination of massage modality and frequency can aid in the return of optimal function.

Acute or Chronic pain

Reduce edema
Eases muscle spasm
Disrupts pain patterns.

Post-Operative

Reduces soreness
Increases flexibility
Reduces scar tissue and adhesions
Improves tissue healing
Strengthens immune system

Pre-Operative Care

Reduces stress and anxiety
Reduces inflammation
Increases circulation

Weight Loss

Improves digestion
Boosts metabolism
Reduces constipation, bloating and flatulence
Reduces the production of cortisol, a hormone that is released in response to stress and has been shown to increase appetite

Conditions Related To Massage Therapy

Muscle Tension

...

Shoulder pain

...

Repetitive stress injuries

...

Headaches

...

Neck pain

...

Anxiety, depression

...

Stress

...

Chronic pain

...

Shoulder/ joint pain

...

Back Pain Specialists

Back pain specialists alike understand how common back pain and discomfort are. It’s important to ...

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Acupuncture Therapy

Acupuncture Therapy: The Basics, Benefits, and Cures

Acupuncture therapy is a form of traditional Chinese medicine that involves inserting thin needles into the skin at specific points on the body. Each point corresponds to an organ, emotion, or sense. A well-rounded acupuncture treatment plan can target these in unique ways other medicines can’t.

In addition to treating pain, acupuncture treatment is used for anxiety, depression, insomnia, headaches, migraines, nausea and vomiting, menstrual cramps, fertility problems, smoking cessation, and weight loss.

The Basics and Benefits of Acupuncture Therapy

Scientists do not fully understand the exact healing mechanism behind acupuncture therapy, but they believe it involves a combination of factors. One of those things is the release of endorphins, which relieve pain. Stimulating the nervous system is another, which can also help regulate mood, pain, and other bodily functions. It also helps you relax and relieve stress.

Although acupuncture treatment is generally safe, make sure you find a licensed acupuncturist in your state. It’s not uncommon for patients to endure side effects, especially since needles can cause mild pain or soreness.

Certain patients can also experience bruising, dizziness, lightheadedness, and nausea. A professional acupuncturist can help, as tailored and customized treatment plans are known to provide the best solutions. There are a variety of health problems acupuncture therapy can treat, and it’s usually very safe and effective.

Acupuncture Origins, Bodily Reaction, and Pain Management

According to Chinese medicine, energy flows through your body. Many believe disrupted “qi” (pronounced “chee”) causes imbalances in the body’s energy. By pressing sterile needles on acupuncture points throughout the body, some forms of acupuncture therapy restore qi balance. Meridians — also called energy-carrying channels — consist of hundreds of acupoints in the body.

By using needles, your body reacts, rebalances, or releases natural chemicals, including endorphins, your body’s own natural painkillers and neurotransmitters.

There’s no one-size-fits-all approach when it comes to acupuncture treatment. There are some people who feel nothing at all, while others feel a dull ache or mild pricking. Others feel tingling or buzzing or feel warm or heavy. Acupuncturists sometimes twirl or move needles after inserting them. You might feel a slight increase in sensation at times.

A female model of needle insertion points for acupuncture therapy.

Acupuncture is mild and tolerable for most people. Be sure to tell your acupuncturist if you’re feeling pain. To make the treatment more comfortable, they may adjust the needles or use a different size of needle or technique.

You might feel relaxed or energized after acupuncture therapy. Pain or other symptoms also seem to be lessened. Although acupuncture’s effects can vary from person to person, most people find it to be a safe and effective treatment.

Different Kinds of Acupuncture Therapy

There are many different types of acupuncture therapy, each with its own approach and philosophy. Traditional Chinese acupuncture is the most common type of acupuncture treatment. Acupuncture can unblock and balance qi, which leads to improved health and wellbeing.

Korean hand acupuncture treatment focuses primarily on the hands. By stimulating the points on the hands, Korean acupuncturists believe they can affect the entire body.

Auricular acupuncture focuses on the ear as part of the treatment. By stimulating points on the ears, auricular acupuncturists are able to affect the entire body by using reflexology.

While Japanese acupuncture uses the same principles as traditional Chinese acupuncture, it uses a different approach. In Japanese acupuncture, small needles are used and gentle stimulation is used. Besides acupressure and moxibustion, they also use other techniques.

In electroacupuncture, electrical stimulation enhances the effects of acupuncture by passing a small current between pairs of acupuncture needles. Pain that cannot be treated with other forms of treatment is often treated with electroacupuncture.

Other kinds of acupuncture therapy may include:

Moxibustion, which stimulates acupuncture points by leveraging heat. Oftentimes, moxibustion helps with generic pain, infertility, and digestive issues.
Laser acupuncture, which is the application of therapeutic laser to acupoints on the body, ear, or hand using low-energy laser beams. Laser acupuncture is often used for those who may fear needles or have a bleeding disorder.
Acupressure, which uses pressure in the form of massage to stimulate acupuncture points. Commonly, those who fear needles or have a bleeding disorder seek acupressure treatment as a secondary option.
Diet acupuncture, which focuses on your food diet to improve health. Diet acupuncturists believe that by eating certain foods, you can improve the flow of qi and promote overall health.

Acupuncture Therapy Can Cure a Variety of Ailments

Acupuncture therapy can help with a lot of health problems. It’s usually used for chronic (long-term) pain like arthritis, back pain, neck pain, shoulder pain, knee pain, headaches, migraines, sports injuries, jaw pain, sinus congestion and facial pain, neuropathy, and menstrual cramps.

As well as alleviating chemotherapy side effects in cancer patients and reducing nausea during pregnancy, acupuncture treatment may also help with infertility, autoimmune diseases, colds and flu, irritable bowel syndrome, menopausal hot flashes, insomnia, anxiety, and depression.

Getting a ride home is always wise if you’re getting acupuncture therapy for the first time. If that’s not possible, try to rest for five to ten minutes before driving home. Your practitioner may advise you to take it easy following each session.

Your body may need a number of treatments depending on how severe your condition is. Most patients have an appointment once a week. Some people get treatment more often, while others get it less frequently. Our acupuncturists can recommend the right schedule for each patient.

Wellness and Pain Can Help

A range of acupuncture therapy options is available at Wellness and Pain. We offer conservative treatments, minimally invasive quick-recovery procedures, and surgery. With these, we can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving the conditions inhibiting your life by using state-of-the-art acupuncture treatment.

We personalize patient care plans based on each patient’s condition and unique circumstances to relieve pain, improve mobility and mental space, and improve your overall health.

Conditions Related To Acupuncture

Muscle Tension

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Shoulder pain

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Repetitive stress injuries

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Headaches

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Neck pain

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Anxiety, depression

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Stress

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Chronic pain

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Shoulder/ joint pain

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Back Pain Specialists

Back pain specialists alike understand how common back pain and discomfort are. It’s important to ...

Radiating/Sciatica leg pain

Symptoms of sciatic pain include burning pain from your lower back into your buttocks and can radiat...

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IV Hydration

IV Hydration Therapy: The What, How, and Why

IV hydration — also known as intravenous hydration — can speed up the recovery process and improve your overall health by boosting your body’s ability to absorb fluids and electrolytes through vitamin rehydration.

In fact, vitamin rehydration therapy involves a variety of vitamins and minerals. Among the most common are vitamin C, vitamin B12, magnesium, potassium, and sodium.

Today’s Unique IV Hydration Treatment

In a doctor’s office or hospital setting, IV hydration is a safe and effective way to replenish fluids and electrolytes. A needle or catheter is inserted into a vein to deliver fluids and electrolytes directly into the bloodstream. During this process, fluids are replenished and electrolytes are replaced.

Historically, patients suffering from dehydration, diarrhea, vomiting, fever, heat stroke, sepsis, and a host of other conditions can benefit from the use of this medication.

Fast forward to today, and now all types of individuals seek routine IV hydration for rapid rehydration, improved electrolyte balance, reduced dehydration complications, and overall health and wellbeing. Americans don’t get enough vitamins and nutrients from their diet to stay healthy and to look and feel good.

It’s different for everyone, but most people could benefit from more magnesium, vitamins B, B12, and C, zinc, and a host of other nutrients.

IV Hydration Through Vitamins, Nutrients, & Antioxidants

IV hydration plays a huge role in the lives and healthy lifestyles of so many adults today. Rehydration has the advantage of delivering vitamins, minerals, nutrients and antioxidants quickly and efficiently throughout your entire body.

You don’t have to wait hours and hours for your body to digest and benefit from vitamin pills. You feel the effects of IV hydration immediately after receiving it.

Individual needs determine which vitamins and minerals are used. There is generally no risk associated with vitamin rehydration therapy. However, if you have any underlying health conditions, you should speak to your doctor before starting any rehydration therapy.

You can make sure your immune system is prepared for anything by choosing to rehydrate. Nutrition and vitamin rehydration can help you stay healthy when combined with other commonsense measures.

Don’t Skip Your Usual Rehydration Routine

IV hydration is extremely beneficial, but remember that water is the best fluid for preventing dehydration. The over-consumption of caffeine or alcohol can cause dehydration.. You may also want to consume lots of fruits and vegetables, which contain heavy amounts of water.

In addition, dress in layers to allow you to adjust your clothing as the temperature changes. Avoid strenuous activity in hot weather and take cool showers or baths. Also be sure to drink plenty of fluids if you’re sick. You must replace fluids and electrolytes lost from bouts of vomiting or diarrhea.

If you want an extra boost beyond following a hydration-healthy routine, you should look into IV hydration. The process itself will take a different amount of time for each person, according to that individual’s needs. Generally, fluids and electrolytes are administered within 30 to 45 minutes (or one hour).

A young man receiving an IV hydration treatment, drinking water and sitting comfortably.

IV hydration provides your body with numerous benefits. In addition to replenishing nutrients that have been depleted due to illness, injury, or other factors, they also improve electrolyte balance, which is essential for many bodily functions.

This type of rehydration can also reduce inflammation — inflammation worsens a variety of health conditions — and improve your energy levels.

IV hydration therapy includes a number of vitamins, including vitamin C (which protects cells from damage and promotes immunity); vitamin B12 (which produces red blood cells and regulates nerve function); magnesium (which relaxes muscles and regulates blood sugar); potassium (which helps control fluid balance and blood pressure); and sodium (which regulates fluid balance and nerve function).

IV Hydration: For Those Needing the Extra Boost

Sometimes you just need a bit more energy to get through a busy day, week, or month — and IV hydration can provide it. You’ll feel 100-percent rejuvenated and ready for a big day or a big week with a blast of vitamins and fluids.

It’s important to remember that IV hydration involves delivering nutrients, vitamins, electrolytes, and antioxidants intravenously to restore and detoxify the body. Even so, drinking plenty of water and eating healthy on your own is always a wise idea.

For those who run fast, work hard, and play even harder, as well as for those who just need a random pick-me-up, being able to schedule rehydration therapy selectively on a flexible basis is an excellent opportunity. If you feel your body needs fast hydration and rejuvenation, schedule an appointment now to give it the nutrients and fluids it needs.

Wellness and Pain Can Help

A range of IV hydration treatment options are available at Wellness and Pain. We offer minimally invasive quick-recovery rehydration therapy to get you feeling great again. With these, we can help alleviate that lethargic and tired feeling you sometimes get — as well as other nutrition problems — by helping in the management of your hydration and vitamin intake properly.

We personalize patient care plans based on each patient’s condition and unique circumstances to improve your range of motion, energy, and your health.

IV Therapy Conditions

Leg Cramps & Charley Horses

If you’ve ever experienced leg cramps of any degree, you know just how painful and debilitating th...

Dehydration

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Daytime Tiredness

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Lack of Energy

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Vitamin Deficiency

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Fatigue

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Conditions

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