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Category Archives: Foot Pain

A man treating swollen feet by sitting on his bed and massaging his feet and toes.

Treating Swollen Feet: Underlying Issues

A variety of issues can cause swelling in your lower extremities on occasion, forcing you to look for a solution for treating swollen feet. If it’s hot outside, you may have even experienced swollen feet and ankles after a long day of walking or standing.

However, being on your feet for too long may not be the only cause of feet swelling, ankle swelling, or leg swelling — called “edema.” Ankle swelling after sitting all day is also a possibility for many patients, in this camp.


Treating Swollen Feet from Venous Insufficiency

Blood builds up in your legs when your veins aren’t functioning properly, causing venous insufficiency and making many victims search high and low for answers to treating swollen feet. Gravity exerts the entire weight of the blood volume in our bodies on the veins in our legs, as humans stand on two feet.

As a result of our veins’ valves, the force of gravity is counteracted in our veins in order to maintain a low blood pressure and allow blood to return to our hearts. We can develop incompetent vein valves over time, allowing blood to flow backwards when they are no longer working properly — imposing painful ankle swelling at the end of the day.

There are a variety of symptoms associated with venous insufficiency, including swelling, varicose veins, leg pain or cramping, red, weepy, hard skin (called “lipodermatosclerosis”), or slow-healing wounds or ulcers.

It may be necessary to modify your lifestyle, such as losing weight and moving around a lot to keep your blood flowing. The use of compression therapy – including socks, stockings, athletic sleeves, wraps, or complex pneumatic machines – can also be helpful. In all cases, the key is that they apply pressure in a graduated manner so that ankle pressure is greater than knee pressure. There are also surgical treatments available.


Some Common Conditions

Common conditions such as varicose veins can lead to chronic venous insufficiency. Another possibility is when something damages the valves inside the veins, such as deep vein thrombosis. With time, the veins become weaker, making it harder for the heart to pump blood. There is a possibility that tiny valves in the veins will fail. The resulting blood pooling causes pain, swelling, and other circulation problems in the lower extremities.

Varicose veins do not always lead to chronic venous insufficiency. Women, people with high blood pressure, people with a family history of chronic venous insufficiency, people who have deep vein thrombosis in their legs, and people who spend a lot of time standing or sitting tend to suffer from this condition. If your ankles swelling after standing all day feels real and looks real, it probably is real — and the pain you’re suffering from can testify to this unfortunate fact.


Don’t Rule out Blood Clots and DVT

Having a blood clot in your veins can prevent your blood from flowing normally, also causing you to look into treating swollen feet. Deep vein thrombosis occurs when a blood clot forms deep inside the veins in the legs.

Additionally to swelling, deep vein thrombosis (DVT) causes pain and tenderness over the vein, as well as redness of the skin. As a result of DVT, blood cannot drain efficiently from the leg, and pressure builds up in the veins, forcing fluid into the surrounding tissue. By plastering the valves open, DVTs can cause long-term issues with blood flow, even after the initial clot dissolves, besides obstructing blood flow.

An embolism can become life-threatening if a DVT breaks loose and travels to the lungs. Medications can break up clots before they cause further damage, so see your doctor as soon as possible if swelling with redness or pain happens. The painful phenomenon of your ankle swelling after sitting all day can occur repeatedly because of blood clots or DVT.


Lifestyle Factors and Treating Swollen Feet

In addition to medical conditions, leg swelling can sometimes be prevented by treating swollen feet with lifestyle modifications. A salt-free diet, for example, can reduce the risk of fluid retention.

Keeping your blood flowing can also be achieved by reducing the amount of time you sit. Sedentary behavior should be avoided at all costs. Remember to move frequently during long plane or car rides, as well as during your workday.


Other Possibilities to Get Checked

Symptoms of chronic liver disease include fluid accumulation in the legs and abdomen, yellowed skin (jaundice), redness on the palms of the hands, and pale stool. In all of these, you’ll typically want to look into treating swollen feet. Additional diagnoses and help.

In a similar fashion, kidney disease can be accompanied by swelling in the lower extremities, fatigue, frequent urination, and difficulty concentrating. Talk to your doctor if you’re experiencing these symptoms.

Your legs, ankles or feet may also experience a backup of blood. In addition to chest pain, shortness of breath, coughing or wheezing, fatigue or a fast heartbeat, heart disease can also lead to other symptoms. If you experience any of these, contact your physician. Seek emergency medical attention if symptoms are severe. The condition of ankles swelling after standing all day affects all sorts of individuals. It can be caused by a variety of issues.

However, during pregnancy, most women experience ankle and foot swelling. Blood flows to the heart from the abdomen, which is the final destination of the blood before it reaches the uterus, when another human is in the uterus. As a result of this compression, the vascular system can become swollen, since hormonal changes during pregnancy affect the vascular system.

When blood pressure is dangerously high during pregnancy, preeclampsia can cause excessive swelling. Also, contact your doctor if you experience severe headaches, blurred vision, abdominal pain, or incontinence.


Vessel Ablation for Treating Swollen Feet

For a broad portion of the patient population who want to properly fix their painful situation, treating swollen feet comes down to vessel ablation. Vessel ablation is a minimally invasive procedure that seals or closes veins using heat or laser energy. This procedure can treated varicose veins, spider veins, and venous insufficiency.

The two main types of vein ablation are radiofrequency ablation (RFA) and laser ablation. Doctors use a small probe to destroy unhealthy veins using radiofrequency ablation (RFA). In the presence of radiofrequency energy, the probe heats up the vein and collapses it. A laser beam heats up and collapses the vein with laser ablation.

Patients receive the majority of vessel ablation procedures on an outpatient basis. Doctors typically perform the procedure simply under local anesthesia, but they may also use general anesthesia. It is possible for the patient to experience pain, bruising, and swelling after the procedure. The symptoms usually disappear on their own within a few days. They are nothing compared to the pain endured with ankle swelling after sitting all day.

Vessel ablation helps treat varicose and spider veins. In turn, this helps to treat venous insufficiency. Minimally invasive procedures are less risky than surgery. They may be a good option for those who are not good surgical candidates or who wish to avoid surgery.

Furthermore, it’s an easy procedure that can be completed on the same day. This means you can go straight home and relax. A few days after surgery, most people can resume normal activities. Results usually last for a long time.


Get the Right Treatment You Need

Treating swollen feet should be a priority if you are experiencing any of the issues above. However, there are proactive changes you can make as well. The pain may persist until you see a doctor, because swelling (also called “edema”) is a sign of deeper underlying problems, like heart failure, deep vein thrombosis, kidney disease, or liver cirrhosis.

Identifying the cause of ankle swelling, as well as in your feet, is extremely important. Over the long run, swollen feet can even lead to heart failure. Healthy lifestyle adjustments include:

  • Maintaining or increasing physical activity levels. It is important to seek the advice of a physician if you want to create and adhere to a healthy exercise routine. Excess body weight and high blood pressure may also be addressed by exercising, as well as the heart.
  • Stress should be managed where possible. Meditation, therapy, and journaling are some methods for managing stress. Emotional crises can worsen heart failure symptoms for people with the disease.
  • Dietary salt reduction. Processed foods, such as potato chips and prepared meals, contain high amounts of sodium. It is important not to eliminate all sodium from the diet, since the body needs some sodium to function. The recommended sodium intake per day is less than 2,300 milligrams.
  • Don’t drink or smoke. People who smoke, or want to quit, should limit or avoid alcohol consumption.


Wellness and Pain Can Help

A range of options for treating swollen feet are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and care advice to help you avoid and manage issues. This is to quickly relieving the inhibiting lifestyle conditions when complications arise.

We personalize patient care plans based on each patient’s condition and unique circumstances. We can relieve pain, improve mobility and mental space, and improve your overall health.

As mentioned earlier, we have some easy procedures you can try today!

Close-up of a man massaging his bare foot to relieve diabetic foot pain.

Diabetic Foot Pain: Your Feet, Circulation, and Lifestyle

Due to their long and delicate nerves and blood vessels, your feet and toes are often the first to feel the brunt of diabetic foot pain.

Diabetes is known to cause damage to nerves and blood vessels because of the high levels of glucose in the blood. Diabetes and feet pain are two separate but related problems connected to the nerves and blood vessels in the feet. Combined, these two issues can cause diabetic leg pain and other foot complications — eventually warranting some sort of diabetic swollen feet treatment.


Diabetic Foot Pain, Blood Glucose, & Potential Infection

Blood sugar, or glucose, is too high when you have diabetes, which can eventually lead to diabetic foot pain. Food supplies you with glucose, and glucose is what fuels your cells. Glucose gets into your cells thanks to a hormone called “insulin.” Simply put, your body doesn’t produce enough insulin when you have Type 1 diabetes.

Type 2 Diabetes happens when your body doesn’t use or make insulin very well either. Cells cannot absorb glucose as fast if there’s not enough insulin being produced by your body. Glucose building up in your body causes high blood sugar levels.

Diabetes and feet pain can oftentimes go hand in hand. If you take care of your feet every day, you’ll be less likely to have diabetes-related foot problems, even if you’ve already lost a toe, foot, or leg because of it. Keeping your blood glucose levels low is important for your feet.

High blood sugar can damage a person’s feet over time. In diabetic neuropathy, nerve damage can cause numbness, tingling, pain, and loss of feeling in your feet. Diabetic neuropathy can prevent you from feeling cuts, blisters, or ulcers on your foot. As a result, you won’t know that they’re present. Thus, it can easily become infected. And because of the damaged blood vessels, your feet may not heal well.

Your feet can also experience less blood flow when you have diabetes. Diabetic circulation problems are an unfortunate reality for many patients. You cannot heal a sore or an infection if you don’t have enough blood flow to your legs and feet. It’s possible for an infection to never heal. Gangrene may even result from the infection. Overall, diabetic foot pain is connected to everything mentioned herein.


Nerve Damage, Neuropathy, Arterial Disease & Diabetic Foot Pain

The nerve damage caused by diabetes, called “diabetic neuropathy,” can cause tingling and diabetic foot pain, making you lose your sense of feeling. Without feeling in your feet, you might not notice a pebble in your sock or a blister on your foot, leading to cuts and sores. Infected cuts and sores can be painful.

Diabetes can cause nerve damage leading to Charcot’s foot. Redness, warmth, and swelling are the first signs of Charcot’s foot, where your bones, joints, and soft tissue can gradually weaken in your lower extremities. Your feet can develop an odd shape later on if bones shift or break within your feet and toes.

Peripheral neuropathy causes numbness and pain in the feet and legs, making it hard to balance while walking. This is when nerves outside of the brain and spinal cord become damaged. Blood vessels become stiff and narrow after damage to their walls. As a result, the feet can receive less blood flow, resulting in a breakdown of the skin. There’s also a chance of infection, ulcers, and gangrene.

However, there’s a lot you can do to prevent diabetic foot pain and these other factors from worsening through treatment for diabetic neuropathy. You can take a proactive or defensive stance against your diabetes and feet pain problems.


What Does Diabetic Foot Pain Feel Like?

Symptoms of diabetic foot pain include:

  • Injuries that take a long time to heal: Healthy blood vessels carry immune cells to fight infections and damaged tissue. Wounds take longer to heal if blood circulation is poor, which can and usually does happen with diabetes and materializes into formal diabetic circulation problems.
  • Sensitivity or pain: Things that are normally not painful cause pain or sensitivity. Wearing certain socks can even hurt or feel uncomfortable when the material they are made of brushes against your feet.
  • A bad tingling feeling: You feel like you’re on pins and needles. Your foot feels like it’s asleep.
  • Numbness or weakness: Nerves tell your muscles what to do and they help you to feel things. You might have nerve damage if you don’t feel it when you step on an object or cut your foot. Numb feet are also more likely to get injured.


How Can I Protect My Feet?

Keeping your blood sugar levels under control is the best way to protect your feet and sliding into diabetic foot pain. By doing this, nerve and blood vessel damage has a better chance of not worsening. Keeping your feet’s skin healthy is the next step.

Checking your feet every day is part of good foot care for diabetics. Be on the lookout for cuts, redness, and other changes in the skin and toenails, including warts. Keep an eye on the bottoms of your feet too. Keeping your feet clean is also important. Make sure you’re using warm water and soap. You don’t want to soak your feet, because it can dry them out. Use cornstarch or something similar (maybe a powder) between your toes after drying your feet. Any moisture your feet may soak up can cause infections.

Using a clipper to trim your toenails straight across is good. You can have a podiatrist (foot doctor) trim your toenails if they’re thick or curve into the skin. It’s also important to ask your doctor how to remove corns and calluses safely. Thick skin can cause foot sores. You could damage your foot if you remove that skin in the wrong way. You don’t want to cut the skin or use medicated pads or liquids either.


Some Active Options

When walking, wear well-fitting shoes and socks or slippers to protect your feet. Even inside, you shouldn’t walk barefoot. Make sure your shoes are smooth inside. This will prevent you from being rubbed raw by a seam or a pebble. You’ll also be better off protecting your feet from heat and cold. At the beach, wear sunscreen and don’t go barefoot. Warm your feet with socks instead of a fireplace or heater in cold weather.

Lastly, when it comes to diabetic foot pain and Diabetic circulation problems, it’s important to keep blood flowing into your feet. Sit with your feet up. Throughout the day, wiggle your toes and circle your feet at the ankles. Socks shouldn’t be too tight. Walking is a good exercise that doesn’t hurt your feet. It’s important to get your feet checked at each of your healthcare visits. Getting your feet checked is a good idea even if you haven’t noticed anything wrong.

Diabetic swollen feet treatment could be your next resort if — for some reason — the above tips and tricks don’t work well in your particular circumstance. Diabetes and feet pain issues shouldn’t be ignored at any stage you happen to find yourself in. Modern lifestyle practices have helped many patients manage their pain and symptoms.


Can I Prevent Diabetic Foot Pain?

By managing your diabetes as well as you can, you can prevent or manage diabetic foot pain. High sugar levels cause nerve pain. Managing your blood sugar levels through diet, exercise, and medications can prevent diabetes complications.

It’s important to remember that diabetic foot pain isn’t just a nuisance, but can also be a sign of worsening diabetes. Managing diabetes requires regular foot exams performed by yourself and also with your doctor. Get your blood sugars in your target range so your foot pain doesn’t worsen. There are medications that can help if your foot pain persists despite lifestyle changes.


When Should I See a Diabetic Foot Pain Specialist?

Contact your health specialist right away to begin a healthy journey to curing your diabetic foot pain. Cuts, blisters, bruises, and skin that becomes red, warm, or painful on your foot might be signs of an infection.

Calluses with dried blood inside are often the first sign of a wound underneath. If you have a black and smelly foot infection, you might have gangrene, so take heed. Treatment for swollen feet diabetes is probably your best solution.


Wellness and Pain

When it comes to diabetic foot pain, you’re better off seeing a doctor who truly cares about you and your health. An evaluation may include a nerve conduction velocity and electromyography (NCV/EMG) test for nerve damage or a blood flow and circulation ultrasound for vascular disease.

Practitioners at Wellness and Pain confidently provide these important evaluations, apply their professional expertise, and offer the caring and sensitive diabetes and feet pain treatment you need to improve any symptoms you are experiencing.

Covered by Most Insurances and Most Unions

Wellness and Pain accepts most major insurance plans. Here is a list of some of the major insurance plans we accept. If you do not see your insurance plan listed, please call our office to confirm.

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