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A close-up of a doctor using a model of the human heart to explain a cardiac risk assessment to a patient.

Cardiac Risk Assessment

Look Into the Future with a Cardiac Risk Assessment in New Jersey

A cardiac risk assessment uses your personal health information to gauge your future risk of heart disease. It can help determine the likelihood of atherosclerosis, coronary artery disease, heart attack, heart failure, and stroke.

So why might you need one? A cardiac risk calculator can gauge your risk of developing high blood pressure and cholesterol, which is your starting point. However, there are several conditions increasing your risk of cardiovascular disease that you shouldn’t ignore. Some include hypertension, diabetes mellitus, chronic kidney disease, high lipids, rheumatoid arthritis, influenza, mental health problems, and periodontitis.

If you can appropriately treat and lower your risk of heart problems, that’s good for your cardiovascular health. Taking preventative measures, monitoring the effectiveness of treatments, and making changes are key to a healthier lifestyle.


Measurements from a Cardiac Risk Assessment

So what does a cardiac risk assessment actually measure? An assessment takes your age, sex, race, blood pressure, cholesterol, diabetes status, smoking history, and medication usage into consideration. Some assessments may also analyze any family history of heart disease, especially if you’re younger than 60.

During a screening, you’ll be asked whether you are at risk for heart disease. These questions are based on your lifestyle, inquiring about smoking, obesity, poor diet, lack of exercise, and excessive alcohol consumption. Your blood will also be tested to measure cholesterol levels, blood sugar, and C-reactive protein levels. These protein levels are markers of inflammation throughout your body, which can be a risk factor for heart disease.

These risk factors, along with your age and gender, are taken into account when calculating your score. Doctors use a variety of risk calculators in their analysis.

Some patients may underestimate their cardiovascular disease risk, especially if their routine medicines cause high lipid levels. Another factor is whether your triglycerides are high, and whether they’re on blood pressure or cholesterol-lowering medications. If you’ve recently stopped smoking, that can impact your risk estimate as well.

Your score is a percentage. For instance, a score of 30 percent indicates a 30 percent chance of developing cardiovascular disease within the next decade. So, three out of 10 people with similar risk factors will develop cardiovascular disease within the next 10 years.

Individuals at lower risk typically measure less than 10 percent over the next 10 years. A moderate risk is usually 10 – 20 percent and may require you to make lifestyle modifications. Those with a high-risk score of greater than 20 percent may need to make more aggressive changes. A doctor may also recommend you start on a medication if you’re high risk.


The Right Assessment and Analysis Can Tell You a Lot

So who should get a cardiac risk assessment? Anyone can benefit, but it’s especially important for those having a family history of heart disease. As mentioned above, high blood pressure, high cholesterol, diabetes, and obesity are also part of the equation.

If you’re 40 or older and a man, or 55 or older and a woman, an assessment can be helpful. If you smoke, it’s especially important. Your risk factors will determine how often you should get an assessment, as well as guidance from a qualified doctor.

Medical technology and demographic research has come a long ways in this area. A recently announced American Heart Association calculator can now estimate the 10- and 30-year risk of cardiovascular disease in patients. This is for people 30 years and older. It pinpoints your risk of heart attack, stroke, and, for the first time, heart failure. The assessment’s measurements are sex-specific and race-free, meaning race is not a biological risk factor. If needed, it also includes an index of social determinants’ impact on health.

This tool is the first risk calculator combining measurements of cardiovascular, kidney, and metabolic health to estimate heart disease risk. It uses health information from more than 6 million adults, including diverse racial, ethnic, socioeconomic, and geographic backgrounds.

“One in three adults has risk factors contributing to cardiovascular disease, kidney disease, or metabolic disorders,” the association’s announcement states. “As the underlying conditions of Cardiovascular Kidney Metabolic Syndrome worsen, the risk of heart attack, stroke, or heart failure increases.”


Diabetes and Cardiac Risk Assessment

People with diabetes have even more reason to look into getting a cardiac risk assessment. Type 1 or 2 Diabetes is oftentimes associated with cardiovascular disease. Sometimes a risk assessment isn’t needed. However, it may help you decide whether to take a medicine to reduce your cholesterol.

Even after controlling their blood sugar, individuals with Type 1 Diabetes have a higher risk of death from cardiovascular causes. This is, of course, compared to the general population, not the diabetes population. This risk is even higher with poorly controlled blood sugar. Additionally, atherosclerosis can start developing earlier in patients with Type 1 Diabetes. They may experience complications at a younger age than those without diabetes.

While high blood sugar is a major risk factor, a cardiac risk assessment helps identify and address other contributing factors. By identifying these additional factors, your pain management specialist can better tailor a comprehensive plan to reduce your overall risk. This could involve lifestyle changes, medications, and closer monitoring.

Your assessment helps narrow treatment strategies beyond blood sugar control. For example, it might highlight the need for more aggressive cholesterol management or early intervention. Managing cardiovascular risk factors can improve the health and wellbeing of those living with Type 1 Diabetes.

A study published by Cureus medical journal evaluates the prevalence of cardiovascular risks using an American Diabetes Association risk-assessment tool. It zeros-in on the 10-year risk for diabetes complications in young adults with Type 1 Diabetes.

The findings on heart health are insightful when comparing moderate-to-high risk versus low-risk young adults with Type 1 Diabetes. Overall: “Cardiovascular disease is an important cause of morbidity and mortality in individuals with Type 1 Diabetes,” the report says.


Modifiable Versus Non-Modifiable Risk Factors

If you’re considering cardiac risk assessment, you should also know about modifiable versus non-modifiable risk factors. There are things you can change for your heart’s health versus those you’re handed through your genes.

Non-modifiable risk factors include age, gender, and family history of cardiovascular disease. Modifiable risk factors include stress, smoking, high blood pressure, high cholesterol, diabetes, obesity, a sedentary lifestyle, and an unhealthy diet.

Any plan will likely focus on modifiable risk factors. Your doctor will help you choose the health-conscious tools most appropriate for your situation. An assessment is valuable for helping you improve your health. Your feedback and measurements can be used to develop a plan to reduce your risks. If your risk is high, your doctor may recommend lifestyle changes. These may include eating a healthier diet and exercising regularly.

Healthier eating means a diet rich in fruits, vegetables, whole grains, and lean protein. It also means limiting unhealthy fats, processed foods, and added sugars.

When it comes to exercising, aim for 150 minutes of moderate aerobic activity each week, or a vigorous 75 minutes. If you’re overweight or obese, losing weight can also improve your heart situation.

Remember: a cardiac risk assessment can only estimate your risk of developing heart disease, nothing more or less. It’s ultimately up to you to make healthy changes in your life.


Wellness and Pain Can Help

Get a reputable cardiac risk assessment by visiting Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving your inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

What are you waiting for? Book an appointment today!

A woman lying on an adjustment table and receiving chiropractic care for back pain from a male chiropractor.

Chiropractic Care for Back Pain

Chiropractic Care for Back Pain: The Effective Treatment for Patients

Chiropractic care for back pain focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those affecting the spine. It’s based on the belief that proper alignment of the musculoskeletal structure allows your body to heal itself. This also assumes no need for medication or surgery.

Back pain can be a persistent and debilitating issue for many individuals. Whether it’s caused by poor posture, muscular imbalances, or underlying conditions, finding effective relief can feel lifesaving.

“The most obvious cause of back pain is a pulled muscle or ligament,” according to Health Digest. This is true especially if you lift something improperly or are out of shape. “But as the National Institute of Neurological Disorders and Stroke revealed, the list of other possible causes is vast.” It ranges from injury to congenital, degenerative, nerve, and spinal cord problems.

Fortunately, chiropractors use various techniques, including spinal adjustments, to restore alignment, improve mobility, and alleviate back pain.


Effectiveness of Chiropractic Care for Back Pain

How can chiropractic care for back pain be effective for specific types of spinal pain issues?

Chiropractors focus on the musculoskeletal system and nervous system, believing that imbalances in these systems can contribute to back pain. Their primary treatment method is spinal manipulation, also called a chiropractic adjustment.

This involves a controlled thrust applied to a joint in the spine to improve its range of motion and function. Chiropractic manipulation involves gently moving joints along the spine prior to adjusting them. If a joint isn’t moving properly, your chiropractor will detect restrictions in that area.

A locked joint can cause inflammation, pain, stiffness, and disrupt nerve function. You may experience symptoms of nerve obstruction in your arm or leg. That’s because your entire body is connected to your vertebrae through nerves. Body tissues may not be receiving nerve transmissions they need to function properly.

When your chiropractor aligns your spine, nerve flow is restored, resulting in less pain and stiffness. Realignment may take one or several adjustments depending on the condition of your spine before treatment. In most cases, the adjustment involves lying on a specially designed table in a specific position.

Chiropractors also use specialized tools to align your vertebrae, applying pressure directly to them. A specialist will apply very precise compression and thrusts to your joints to restore functional movement.

After receiving a chiropractic adjustment, many patients experience pain relief throughout their entire body. Misaligned vertebrae may occasionally be tender after an adjustment, but adjustments rarely cause pain. As with exercise, minor soreness may occur after treatment.


Two Main Types of Back Pain: Know Which One

How does chiropractic care for back pain differ between patients and their unique conditions?

Acute and chronic low back pain are usually more complex than you realize.

  • Acute low back pain. Spinal manipulation appears to be effective for reducing pain and improving function in patients with acute low back pain. This is pain in the lower back that develops suddenly and typically lasts for less than six weeks. Symptoms may feel sharp, dull, or achy. Some patients report difficulty standing straight or bending over. You might also feel muscle stiffness or spasms, and sometimes pain radiates to your buttocks or thighs.
  • Chronic low back pain. The evidence regarding the effectiveness of chiropractic care on chronic low back pain is mixed. Chronic pain lasts for longer than 12 weeks. Symptoms include persistent issues in your lower back and stiffness, making it difficult to move or bend. Muscle fatigue and radiating pain to your lower extremities may also impact daily life.

Whether it’s degenerative disc disease, spondylosis, spinal stenosis, facet joint arthritis, or stress, pain oftentimes falls into these two categories.


Chiropractic Care for Back Pain: Things to Consider

For those seeking chiropractic care for back pain, your condition impacts your quality of life every day.

Just know that it can also be associated with comorbidities and higher mortality risks according to the World Health Organization. Individuals experiencing chronic lower back pain are more likely to prematurely exit the workforce and accumulate less wealth for retirement.

“At the same time, older people are more likely to experience adverse events from interventions,” it states. This fact reinforces the importance of tailoring care to the needs of each person. “Addressing pain among older populations can facilitate healthy ageing so they have the functional ability to maintain their own wellbeing.”

Low back pain is the leading cause of disability globally, the report says. In 2020, approximately one in 13 people, equating to 619 million individuals, experienced low back pain, a 60 percent increase from 1990. Cases are expected to rise to 843 million by 2050.

“The impacts and costs associated with lower back pain are particularly high for people who experience persistent symptoms,” it adds. “Pain for more than three months that’s not due to an underlying disease accounts for 90 percent of cases.”


Strains, Sprains, Disc Herniations, and More

How is chiropractic care for back pain related to muscle strains, tears, and herniated discs?

Muscle strains and tears are the most common cause of acute low back pain. It can happen from lifting heavy objects, improper lifting techniques, or sudden movements.

Ligament sprains and disc herniations are also to blame. Ligaments connect bones to each other, so spraining a ligament in your back can cause pain and stiffness. Discs provide a cushion between your vertebrae. If the outer part tears, the soft inner part can bulge out, irritating nearby nerves and causing pain.

The solution to these pains is even more interesting. A chiropractor can manipulate your spine using dozens of techniques. Despite the nuances of each style, the core principle remains the same. Controlled force is applied to restore mobility, alignment, and function.

There are, however, gentler approaches. Using minimal pressure, your chiropractor may use smooth, mild, and precise-force positioning to restore your joint’s motion. Forceful chiropractic adjustments can be uncomfortable for patients who are sensitive. In some sensitive cases, patients enjoy low impulses applied to their spines through a spring-loaded instrument.

Another technique is stretching your spine, creating space between your vertebrae. This is followed by a thrust to restore proper alignment. This benefits patients suffering from pinched nerves or disc herniations.

Lastly, some chiropractors use a drop-table with a sectional divide that can tilt. This provides the ideal environment for making hyper-targeted spinal adjustments.

Your pain may require a multidisciplinary approach, combining various therapies. While chiropractic care is optimal, don’t rule out physical, behavioral, and alternative therapies.


Treating Underlying Causes with Chiropractic Care for Back Pain

What do underlying health conditions say about your body and chiropractic care for back pain?

In addition to improving mobility and flexibility, chiropractic therapy reduces pain flare-ups, letting many patients avoid painkillers. Rather than treating the immediate and direct symptoms of back or neck pain, chiropractic care targets the underlying cause.

Besides quality chiropractic care and attention, healthy modifications to your lifestyle are also recommended. These include maintaining a healthy weight, exercising, hydrating, wearing low-heeled shoes, stretching, and avoiding extended periods of sitting.

  • Maintaining a healthy weight: excess weight puts extra stress on your spine.
  • Practicing good posture: proper posture can help reduce strain on the back muscles.
  • Regular exercise: staying active strengthens core muscles and improves flexibility.
  • Ergonomics: setting up your workspace and home environment ergonomically can minimize strain on your back.
  • Stress management: Techniques such as meditation and relaxation exercises can help manage stress, which can worsen pain.

Remember, early diagnosis and treatment are crucial for managing chronic low back pain effectively. Consult with a pain management specialist to determine the underlying cause of your pain and develop a personalized treatment plan.


Wellness and Pain Can Help

Find your chiropractic care for back pain by visiting Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving your inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

Book an appointment today and learn more about what we can do for you!

A woman getting ready for bed with the best CPAP therapy mask her doctor recommended to her.

Best CPAP Therapy

The Best CPAP Therapy Starts with Targeted Treatment and Education 

The best CPAP therapy delivers highly effective treatment for those suffering from Obstructive Sleep Apnea (OSA). Continuous Positive Airway Pressure therapy, or CPAP, keeps your airways open, providing a good night’s sleep and improving daytime performance.

It’s estimated that 33 million U.S. adults use a CPAP machine, according to the National Council on Aging. “Approximately 39 million U.S. adults have obstructive sleep apnea,” the council reports. “Untreated sleep apnea can lead to heart, kidney, and metabolic health complications.”

So how do you make an objective and informed decision on CPAP treatment?


Effective CPAP Machines Deliver the Best CPAP Therapy

How do you receive the best CPAP therapy? For starters, educate yourself on the ins-and-outs of CPAP treatment and CPAP machines.

A CPAP machine creates positive air pressure that keeps your airways open during sleep. It has a mask, or nasal pillow, that covers your nose or mouth, which is connected to a tube. The tube hooks into the machine that generates air pressure, which is just enough pressure that allows for normal breathing. A compressor pushes air through the tube and into the mask.  This provides continuous air to ensure breathing properly throughout the night.

It can take time adjusting to using a CPAP machine every night. However, there are many reputable manufacturers. When choosing one, consider your individual needs and preferences and different features that may be right for you.

Some machines have a built-in humidifier, which can add moisture, making it more comfortable to breathe. Others have a ramp-up feature that gradually increases air pressure at the beginning of the night to help falling asleep. CPAP machines include:

  • A standard CPAP machine. This is the most common type, delivering constant air pressure.
  • A bi-level CPAP machine. This provides different pressures during inhalation and exhalation.
  • An auto CPAP machine. This self-regulates pressure based on your needs.
  • An adaptive servo ventilation CPAP machine. This is reserved for central sleep apnea cases, which is less common than obstructive sleep apnea.

Whatever CPAP therapy you receive, make sure your machine is a quality brand that can be well-maintained easily. The best machines are quiet, lightweight, easy to use, featuring automatic pressure adjustment and sleep-air intake measurements.

Some CPAP machines may be more effective than others, depending on your needs and preferences. Any CPAP machine’s noise level can affect your quality of sleep. Some are quieter than others.


What Does a CPAP Diagnosis and Therapy Include?

To find the best CPAP therapy, you need to know what it is, as well as the consultation process. So what is it?

A doctor will discuss your symptoms, sleep habits, and medical history. He may even recommend a sleep study to confirm whether you suffer from sleep apnea. Based on your diagnosis, treatment options might include CPAP therapy, lifestyle changes, or even surgery.

If CPAP is recommended, your specialist will help you choose a machine that fits your needs and preferences. You’ll learn how the machine works and how to strap on a proper mask-fitting for optimal comfort. You’ll likely have follow-up appointments to monitor your progress, experiment with settings over time, and address any other issues.

A team will check your sleep quality, any side effects from treatment, and answer any questions you may have. They’ll monitor weekly for difficulties and see where improvements can be made. Your number of visits will depend on your sleep apnea diagnosis and treatment progress. You may have more frequent appointments in the beginning to get acclimated. Visits should steadily decline as your treatment progresses.

Putting aside CPAP recommendations, the team may recommend an oral appliance instead of a machine. This instrument holds your airway open during sleep. Whether you use a CPAP machine or an oral appliance, additional lifestyle factors will also be discussed. Be prepared to discuss weight loss, quitting smoking, or avoiding alcohol before bed.

Come prepared to discuss questions or concerns you have about sleep apnea or your treatment options. Also, be open to different approaches. There’s no one-size-fits-all solution.

Finding the right therapy involves trial and error. A good CPAP specialist will create a personalized plan to put your sleep on the right track, and your health.


How the Best CPAP Therapy Improves Your Health  

Some of the best CPAP therapy treatments can improve your sleep quality and reduce daytime fatigue. They also help you steer clear of cardiovascular risks and improve cognitive function. It all has to do with your airway passage, blood oxygen levels, and blood pressure. But how?

CPAP therapy helps you experience deeper, uninterrupted sleep. This allows your body to cycle through the various sleep stages necessary for proper rest and relaxation. As your middle-of-the-night arousals are decreased, continuous and restful sleep increases. Obstructive sleep apnea wakes you up to reestablish your breathing patterns, disrupting your sleep.

Even better: Deeper and consistent sleep translates into better daytime energy. Your body gets the rest it needs to function during the day. You’ll feel alert and experience less daytime sleepiness. This coincides with better and more consistent oxygen levels throughout the night, which helps combat fatigue and improve alertness. Sleep deprivation can lead to mood swings and difficulty concentrating. With CPAP therapy, patients’ moods are improved, since they can focus better throughout each day.

There’s also the benefit of reduced cardiovascular risks, such as heart disease or a stroke. CPAP treatment equates to lower blood pressure, since you’re not struggling to breath during your sleep apnea episodes. Those can put a strain on your heart and circulatory system, leading to higher blood pressure. Since chronic inflammation also declines with treatment, the risk of heart disease is lowered. Your circulatory system will get the lower-pressurized rest it needs, as OSA damages the lining of your blood vessels.

Lastly, you’ll benefit from better mental health. Oxygen deprivation from sleep apnea can impair your cognitive function. CPAP therapy ensures consistent oxygen flow to your brain, providing a boost in memory, learning, sharper thinking, and overall performance.


Brain Rhythms, Memory Consolidation, and Sleep

Why search for the best CPAP therapy? A recent study found a direct correlation between specific brain rhythms during sleep and memory consolidation.

It “provides evidence that our breathing patterns play a crucial role in how memories are reinforced,” according to Neuroscience News. “Researchers unveiled a critical link between breathing and memory consolidation during sleep. They discovered that specific sleep-related brain rhythms are directly influenced by our breathing patterns.”

It states that potential new treatments for sleep and memory disorders, particularly in older adults, could be beneficial. “These findings highlight the importance of respiration in reinforcing learned information while we sleep,” the report says. “This work could have significant implications for addressing age-related memory issues and sleep disorders.”

If you’re leaning toward getting CPAP therapy, just remember:

  • Your CPAP machine provider should offer ongoing support and guidance to help you adjust to any unforeseeable issues. This may include regular follow-up appointments, equipment maintenance and replacement, and troubleshooting assistance.
  • It’s important to verify insurance coverage and understand any out-of-pocket costs. Many insurance plans cover CPAP therapy for sleep apnea, but coverage may vary depending on the plan and provider.

Untreated obstructive sleep apnea can lead to serious health problems. However, CPAP therapy can change your life. It’s important to work with a licensed health care or CPAP specialist to determine if treatment is appropriate.


Wellness and Pain Can Help 

Find your best CPAP therapy by visiting Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving your inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

Request an appointment to learn more!

A sleep apnea clinic in New Jersey's stethoscope and magnifying glass with the inscription "Sleep Apnea."

Sleep Apnea Clinic in New Jersey

Your First Sleep Study by a Sleep Apnea Clinic in New Jersey

If you’re suffering from sleep deprivation, your local sleep apnea clinic in New Jersey can tailor the right solution. A certified specialist will test for different sleeping disorders, tailoring the exact treatment you need to rest at night.

Patients don’t understand one fact: Their sleep issues are usually linked to varying medical and health reasons. Patients with narcolepsy usually have a neurological disorder, while those inhibited by sleep apnea each night have a respiratory condition. The same goes for so many other sleep conditions that patients wouldn’t know about unless they got tested.

Stepping into a sleep apnea doctor’s office to discuss your concerns and circumstances is the first step.


What to Expect at a Sleep Apnea Clinic in New Jersey

What can you expect from your first sleep study at a sleep apnea clinic in New Jersey?

A sleep apnea study is a painless, non-invasive procedure that diagnoses whether you actually have sleep apnea. It’s important to follow any instructions and communicate any concerns or questions you have with your sleep technologist.

The study typically takes place overnight, from bedtime to morning. You’ll arrive in the evening, sleeping in a private room with a comfortable bed. Feel free to bring items you use during your nightly routine, including your own pajamas and creature comforts.

Rooms where sleep studies are conducted are similar to hotel rooms. It’s dark, quiet, and private during the test. A sleep specialist will place sensors on your scalp, temples, chest, and legs using a mild adhesive. These sensors are connected to a computer. You’ll also have a small clip attached to your finger or ear to monitor blood oxygen levels.

Throughout the night, your technologist monitors various measurements and adjusts any sensors if necessary. A program will record your brain waves, eye movements, heart rate, breathing pattern, blood oxygen level, and body position. Your chest and abdominal movements, arm and leg movements, snoring, and any other noises are included in this analysis.

Those sensors collect data on your patterns and abnormalities throughout the night, including pauses in breathing or shallow breathing. This data is used to diagnose and assess the severity of your sleep apnea. If you need help, the specialist can communicate through an audio system, adjusting anything if necessary.

In the morning, everything will be removed after you wake up. Your doctor will discuss the results at a follow-up appointment. You’ll find out whether you have sleep apnea and what the next steps entail.


What First-Time Patients Say About Sleep Studies

What do patients say when they stay overnight at a sleep apnea clinic in New Jersey?

There’s usually an adjustment period to sleeping with wires and sensors as they lie down and rest. Fortunately, many patients adapt quickly and fall asleep comfortably. However, some might find it challenging to sleep in an unfamiliar environment, and that’s okay.

Sometimes patients report getting the full night’s sleep they deserve, one they haven’t experienced in years, even with sensors attached. This can be an eye-opening experience, highlighting the impact that sleep apnea is having on their physical and mental wellbeing.

Some study participants say they’re surprised at the amount of data collected during the night. You may find it interesting to learn more about your sleep patterns and any abnormalities detected. Many don’t think their snoring is severe, only to find out they snore quite a bit.

Other patients have expressed their gratitude for the impressive overnight care and support they receive. They appreciate any efforts to make them feel comfortable and answer questions they have.

Overall, most patients describe their sleep-study nights as a manageable and informative experience. Everyone’s experience is unique, so don’t hesitate to discuss concerns or questions with your doctor before the study. While waiting for results, patients are relieved to know they’re on a path to start the right treatment.


Your Sleep Disorder Diagnosed by a Sleep Apnea Clinic in New Jersey

What would a sleep apnea clinic in New Jersey say about the gamut of sleep disorders plaguing adults today?

Sleep apnea is one of many sleeping disorders. There are nearly 100 different types of sleep disorders that have been identified, impacting various aspects of sleep. The varieties include quality and quality of sleep, timing of sleep, and your sleep experience.

Obstructive sleep apnea is the most common sleep-related disorder. People with obstructive sleep apnea repeatedly stop and start breathing during the night.

It is “associated with neurocognitive impairment, hypertension, and incident cardiovascular and cerebrovascular disease,” according to Oxford Academic. “Using conventional measures, obstructive sleep apnea has been estimated to affect up to 1 billion people worldwide.”

Insomnia is another common sleeping disorder. Patients suffer from difficulty falling or remaining asleep. They want to fall asleep or stay asleep, but unfortunately they can’t. Patients experience daytime sleepiness, making daily functioning difficult. Up to two-thirds of adults periodically live with insomnia.

Narcolepsy is another sleep disorder, a neurological condition characterized by excessive tiredness throughout the day and sudden sleep attacks. You may feel sudden weakness in your muscles, hallucinations, and sleep paralysis. Narcolepsy is rare, but can significantly impact your life.

Restless Leg Syndrome is an irresistible urge to move your legs. It negatively impacts patients through uncomfortable sensations, including crawly, tingling, or itchy feelings.

A few more popular sleep disorders are Parasomnias, circadian rhythm disorders, and REM Sleep Behavior Disorder or RBD. Those with Parasomnias find themselves walking or staying active during sleep, having nightmares, or suffering from night terrors. Circadian rhythm conditions, such as jet lag or night-shift work, is when your body’s internal clock is disrupted. Lastly, RBD involves acting out vivid dreams during rapid eye movement sleep cycles.


Scientific Studies and the Importance of Your Sleep Health

Undergoing an overnight sleep study at a sleep apnea clinic in New Jersey can be challenging for some patients. However, a study can diagnose what’s going on so you can receive proper treatment that improves your quality of life.

Some scientific studies have revealed how diet and lifestyle impact your sleep. An Australian study found that those who adhered to a healthy plant-based diet had a lower risk of sleep apnea. In contrast, those sticking to an unhealthy diet were at higher risk. “Higher adherence to a plant-based diet is associated with reduced obstructive sleep apnea,” stated the report in European Respiratory Journal. An “unhealthy plant-based diet has a positive association” with sleep apnea.

The benefits of a healthier plant-based diet are still being research. However, “some speculate that plant-based foods can help reduce inflammation in the body, including in the head and neck.” This, according to a recent CBS News report, may correspond with lower risk for sleep apnea among other lifestyle changes.

A healthy plant-based diet is one high in vegetables, fruit, whole grains, and nuts. It includes unprocessed foods, unlike carbohydrates from sugary drinks and high-sugar, high-sodium, processed foods.

Overall, it’s important to communicate your concerns regarding your sleep disorder with a pain management specialist or health care provider. Any inconveniences of an overnight sleep study are worth it to get an accurate diagnosis and proper treatment recommendations.


Wellness and Pain Can Help

Find your sleep apnea clinic in New Jersey by visiting Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving your inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

Request an appointment to learn more!

A woman sitting on her couch and using her laptop to search for spinal adjustment specialists NJ that are also back pain experts.

Spinal Adjustment Specialists NJ

Your Spinal Adjustment Specialists NJ are Back Pain Experts

Patients research spinal adjustment specialists NJ because they’re experiencing pain in their back, neck, or another part of their body. For the most part, many want to avoid medication, highly invasive treatments, or surgery.

That’s where chiropractic adjustments come into play, also known as spinal manipulations. A spinal adjustment involves applying pressure to a joint that’s not moving correctly. Spinal manipulation techniques aim to restore your back’s alignment so your body can function at its full potential.

Chiropractic care can benefit your spine, body, and mind in several ways, physically and mentally. Most individuals don’t consider seeing a chiropractor until something goes wrong, or until they can no longer tolerate the pain.

Back pain is usually an indication it’s time to see a chiropractor. However, there are other signs to look out for.


Traditional Symptoms for Seeing Spinal Adjustment Specialists NJ

Spinal adjustment specialists NJ know that dehydration, malnutrition, oxygen deprivation, and misalignment of your neck and spine can cause headaches. Thankfully, proper chiropractic care can relieve these headaches and improve blood flow, which enables your brain to receive more oxygen.

If you’re experiencing pain in your muscles or joints, don’t reach for the aspirin. Musculoskeletal alignment problems could be causing your suffering. You may have to sit for long periods of time as part of your job. It’s common for poor posture to exert unnecessary pressure on the upper back, neck, and shoulders. A slipped or herniated disc can result from discs and bones sitting and shifting just enough to cause problems.

Overall, your job, your posture, and how long you’re on your feet can contribute to back pain. You should see a chiropractor if your arms or legs are not as flexible as they used to be. Your neck may also not be turning as far in one direction as it did before.

By realigning your bones and joints, chiropractic adjustments relieve pain and increase range of motion. The right type of care ensures your body is functioning at its best. In addition to increasing blood flow to joints and muscles, spinal adjustments improve nerve conductivity.

Chiropractic care can ensure your spine is aligned correctly to prevent future problems. But most importantly, pain management specialists can provide pain relief without invasive surgery or narcotics.


Additional Signs that You May Need a Spinal Adjustment

An automobile or motorcycle accident can result in serious injuries that can only be treated by spinal adjustment specialists NJ. Chiropractors are proficient at diagnosing and treating a wide variety of injuries, including those caused by vehicle accidents.

There are even more categories and signs. A pinched nerve or slipped disc can cause sharp, shooting pains in your legs, tingling, and weakness. Your body is subject to strain and pressure if you lead an active lifestyle and work out or play sports. As a result of these stresses, your spine may become misaligned. Routinely doing these activities can lead to pinched nerves, slipped discs, or other alignment problems.

You need to adjust your walking style if you notice the soles of your shoes are wearing out differently. Wearing shoes unevenly is a sign you’re experiencing subluxation in your spine and need manipulation to realign it.

For many or all of these signs, Men’s Health magazine recently referenced a 2016 research review. It concludes that chiropractic care is a staple treatment many doctors prescribe for low back pain, having few side effects.

“Recently released guidelines from the American College of Physicians recommend spinal manipulation as one of several first-line options,” it states. “Starting there might provide relief while helping you avoid heavy-duty pain meds or surgery.”

Moreover, if you want to live a more health-conscious lifestyle, it’s important to know how a chiropractor makes manipulations. Improving your physical and emotional wellbeing isn’t just about getting the right treatment. It’s about educating yourself regarding how to take care of your body and knowing exactly what the doctor is doing.


How Spinal Adjustment Specialists NJ Perform Their Magic

Spinal adjustment specialists NJ perform their manipulations by gently moving joints along the spine before they are adjusted. Your chiropractor will detect restrictions in a particular direction, especially if a joint isn’t moving as it should.

If it locks up, this may cause inflammation, pain, stiffness, and disruption of nerve function. Any absence of nerve flow may show up in your arm, leg, or another area. Nerves travel out of your vertebrae to your entire body. It may mean body tissues are not receiving nerve transmissions that they need to function properly.

By bringing your spine into alignment, your chiropractor can restore nerve flow, decreasing pain and stiffness. Depending on the condition of your spine before treatment, it may take one or several adjustments to realign everything.

The adjustment usually involves lying on a specially designed table in a specific position. Your chiropractor applies pressure directly to your vertebrae or uses specialized tools to align your vertebrae. To restore functional movement of your joints, your specialist will deliver very precise thrusts and pressure.

Following a chiropractic adjustment, many patients feel pain relief in their joints and throughout their bodies. Adjustments don’t usually cause any pain, but misaligned vertebrae may occasionally be tender. In rare cases, minor soreness may occur after treatment, similar to soreness after exercising.


Recent Studies on Chiropractic Care for Low Back Pain

There is one recent peer-reviewed study published in JAMA Network Open that spinal adjustment specialists NJ may point to. Researchers enrolled 750 active-duty military personnel who complained of back pain.

In one half of the study, patients received usual care such as medication, self-care, and physical therapy. In the other half, chiropractic treatments were administered in addition to usual care. Following six weeks of treatment, those assigned to receive chiropractic care:

  • Reported less pain intensity.
  • Experienced less disability.
  • Experienced more improvement in function.
  • Reported higher satisfaction with their treatment.
  • Needed less pain medicine.

“85 percent of people experience back pain severe enough to see a doctor at some point,” the study states. “Some doctors suggest trying chiropractic care. Most people with a recent onset of back pain are better within a few weeks, and often a few days.”

This Harvard Medical School report spotlighted in JAMA Network Open is one of several on the positive benefits of adjustments.

According to Chiropractic Economics, recent chiropractic health trends and practices may surprise you. They include holistic mental health treatments, new therapeutics, health technologies, modern diagnostics, augmented reality, and even brain-computer interface controlled experiences. After adjustments, many patients experience better range of motion, a feeling of wellness, improved immunity, better posture, and reduced pain.

A chiropractor can also improve your physical and emotional wellbeing by providing exercise routines, nutritional advice, and specific at-home techniques. Treatment is an excellent choice for living a health-conscious lifestyle, as spinal adjustments keep your body functioning at its best.


Wellness and Pain Can Help

Find your spinal adjustment specialists NJ by visiting Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving your inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

We can’t wait to see you!

A young woman and a doctor sitting in a chiropractic wellness center in New Jersey with a model of the human spine in the foreground.

Chiropractic Wellness Center in New Jersey

Your Chiropractic Wellness Center in New Jersey Has the Solution

Is there a chiropractic wellness center in New Jersey that combines chiropractic treatment with nutrition, exercise, and lifestyle changes?

If you find yourself asking this question, you need a customized approach. To achieve your health goals, both chiropractic care and lifestyle changes must be tailored to your specific needs. Embarking on this safe and effective journey requires consulting a qualified pain management specialist or chiropractor.

Throughout the process, a team will keep watch over your overall health. Many patients aren’t aware that their musculoskeletal system’s functionality and wellness can be optimized, not just pain relief. Exercise and nutrition play a vital role in addressing several underlying issues.

However, it’s imperative that chiropractors adhere to evidence-based practices. Choosing one who encourages healthy lifestyle changes, supported by scientific facts and collaboration with colleagues, is essential.


Chiropractic Wellness Center in New Jersey: A Holistic Approach

For many reasons, a chiropractic wellness center in New Jersey will undoubtedly emphasize anti-inflammatory habits and nutrient-rich food choices.

While inflammation is your body’s natural response to injury, chronic inflammation can cause musculoskeletal problems such as pain and stiffness. It’s true that through improving joint function and reducing nerve irritation, chiropractic adjustments may be able to alleviate pain. There is, however, a significant link between dietary choices and inflammation levels, which can greatly impact treatment outcomes and wellbeing.

Berries, leafy greens, tomatoes, and peppers are rich in antioxidants and phytonutrients, which have anti-inflammatory properties. Fish, such as salmon, tuna and sardines, contain omega-3 fatty acids, which reduce inflammation and support joint health. Walnuts and flaxseeds do too. Even the anti-inflammatory properties of turmeric, ginger and garlic can help, as well as other spices and herbs.

Your eating habits should also include foods with nutrient-rich vitamins. Dairy products, leafy greens, and fortified foods contain calcium and vitamin D, which are essential for bone health and strength. Nuts, seeds, avocados, dark chocolate, and avocados provide magnesium, a mineral important for muscle function and relaxation. The vitamin C in citrus fruits, bell peppers and broccoli shouldn’t be ignored, which is essential for collagen production.

Overall, hydration is crucial. Drinking water is essential for your health, keeping joints lubricated, while transporting nutrients throughout your circulatory system.

Depending on your individual needs and health goals, a chiropractor who is well-versed in nutrition may recommend specific dietary changes. Dietitians can collaborate with chiropractors to develop nutrient-rich, anti-inflammatory meal plans that complement chiropractic care. You can reduce pain, improve joint function, and promote your overall wellbeing through a combined, holistic approach.


Integrating Exercise and Posture-Awareness Choices is Essential

A trustworthy chiropractic wellness center in New Jersey will tell you that exercise and posture-awareness are part of integrated treatment. There’s a close relationship between exercise and musculoskeletal health.

When you regularly exercise, muscles are strengthened, flexibility is improved, and joint stability is enhanced. Believe it or not, these activities boost your spinal alignment and reduce pain risk. In general, exercise maintains chiropractic adjustments by interweaving joint mobility health, preventing future problems.

Consider swimming, yoga, Pilates, and tai chi, since they are low-impact exercises promoting flexibility and fitness. Strengthening your core reduces strain on your back and joints by stabilizing the spine and improving posture. Exercises such as planks, bridges, and bird-dogs can be beneficial. To address specific postural imbalances, chiropractors may recommend highly targeted exercises.

Pain management specialists and chiropractors have also discovered a strong relationship between your posture and chiropractic care over many years. Poor posture in work and recreational life can cause muscle strain, joint compression, and spinal misalignment. Being aware of this empowers you to maintain proper alignment throughout your daily activities.

You can minimize strain on your spine and joints by maintaining good posture when sitting, standing, or sleeping. Improving your posture means considering the right ergonomic furniture, taking frequent breaks to move around, and practicing posture awareness.

If any postural imbalances are identified, your chiropractor may recommend specific exercises tailored to your needs. An exercise program that compliments chiropractic adjustments might be developed in collaboration with a certified personal trainer.


Musculoskeletal in Focus at Chiropractic Wellness Center in New Jersey

The term “subluxation” is used by any chiropractic wellness center in New Jersey to describe misaligned or partially dislocated joints. Usually found in the spine, there has been controversy within the medical community regarding the concept of subluxation.

Today, many chiropractors emphasize a more holistic approach to musculoskeletal health instead of focusing solely on subluxations. Subluxation analysis may be used, but with a broader definition, including joint dysfunction, abnormal movement patterns, and pain. Subluxations in your spine are caused by stress on the body. Traumas such as accidents, surgeries, or improper lifting often lead to stress, producing subluxations.

“More commonly, bones infringe upon nerves because muscles become weak or imbalanced due to daily stress, poor diet, lack of exercise, or simply being over the age of 25,” states a recent article in The American Chiropractor. “Most patients don’t know that the human body starts losing muscle mass so early in life.”

It’s possible for your spinal vertebrae to become misaligned if posture-related muscles are weakened or lacking. Some spinal nerve fibers are pinched, cutting off circuitry to a certain body part or system, which becomes dysfunctional.

Patients with chronic back pain should begin with non-pharmacologic treatments, according to a study in the Annals of Internal Medicine. This may include multiple exercises, multi-disciplinary rehabilitation, acupuncture, mindfulness-based stress reduction, and even tai chi or yoga. Motor control exercises, progressive relaxation, electromyography biofeedback, laser therapy, operant therapy, cognitive behavioral therapy, and spinal manipulation are also options.

“Moderate-quality evidence showed that exercise resulted in a small improvement in pain relief and function compared with no exercise,” the findings revealed. “Moderate-quality evidence showed that compared with usual care, exercise resulted in small improvements in pain intensity and function at the end of treatment.”


Personalized Guidance Supports a Comprehensive Approach

Reputable care through a chiropractic wellness center in New Jersey can be supported by anti-inflammatory and healthier food solutions. However, this approach isn’t necessarily a silver bullet to your problems.

If you need personalized guidance, speak to a pain management specialist. In addition to dietary choices, consider other lifestyle factors like sleep, exercise, and stress management. Remember that manual adjustments are used in chiropractic treatments to improve joint mobility and function, a tried-and-true strategy with benefits. Approach your situation realistically. A compelling and successful approach to wellness requires open communication between your chiropractor and other health care providers.

To prevent injuries, you should also start exercising gradually, especially if you have pre-existing conditions. It’s essential to consult a pain management specialist before starting any new exercise program, especially if you have specific concerns. For lasting benefits, integrate posture awareness into your life. You can achieve proper posture every day with reminders or techniques, such as foam rolling.

As part of your chiropractic wellness plan, a comprehensive approach requires open communication between you and every expert you encounter. This can be achieved by combining chiropractic wellness with nutrition, exercise, and lifestyle modifications. Consider every factor involved before you start on a plan.


Wellness and Pain Can Help

Find your chiropractic wellness center in New Jersey by visiting Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures to keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving your inhibiting lifestyle conditions when complications arise.

We personalize patient care plans based on each patient’s condition and unique circumstances to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

Contact us today!

A close-up of a cardiac risk assessment in New Jersey doctor pointing out something on a model of a heart.

Cardiac Risk Assessment in New Jersey

Cardiac Risk Assessment in New Jersey: Facts, Options, and Prevention

A cardiac risk assessment in New Jersey is necessary for enabling early detection of heart disease and personalized prevention strategies. In the long run, they are an efficient, cost-effective way to help manage follow-up and ongoing care.

Most importantly, a heart health assessment can help you make informed decisions about your health and improve a healthier outcome. In what many patients tout as a way to boost their quality of life, an analysis provides peace of mind.

Know that a cardiac risk assessment does not guarantee an individual won’t develop heart disease. It’s a useful tool to gain a better understanding of your risk and make quality decisions about your heart health.

By identifying potential risk factors and taking appropriate preventive measures, stress and anxiety associated with heart disease is reduced. You can focus on other important areas of your life knowing proper measures have been taken to protect your health.


Cardiac Risk Assessment in New Jersey: What is It?

A cardiac risk assessment in New Jersey can identify the risk of heart disease and provide appropriate intervention. Your risk of developing cardiovascular diseases, such as heart attacks and strokes, is ascertained using history, lifestyle, and genetics information.

While identifying factors such as high blood pressure, cholesterol levels, obesity, diabetes, and smoking is key, it’s only the beginning. Assessments typically include reviewing previous heart conditions, your family history of heart disease, and conditions that may affect the heart. As part of your examination, the doctor will listen to your heart, check your blood pressure, and examine your pulse.

Blood tests are also used to measure risks by measuring cardiac biomarkers and lipid levels, including cholesterol and triglycerides. The doctor may even perform an electrocardiogram to determine if any arrhythmias or abnormalities exist.

Your health provider may also recommend a stress test. This assesses your heart’s response to physical stress by monitoring its activity and blood pressure while exercising. For a more detailed evaluation of your heart’s structure and the way it functions, imaging tests may be ordered.

Lastly, your health specialist will discuss your diet, physical activity levels, and alcohol consumption. Be prepared to engage on all these topics.


Benefits, Risk Prediction, and Early Intervention

It’s very possible to prevent a cardiovascular medical incident through a cardiac risk assessment in New Jersey. However, the importance and benefits of personalized care and disease prevention can’t be overstated.

Your customized assessment provides a valuable personalized plan which supersedes almost any action you can take in the near term. Heart risk assessments are beneficial, due to the simple fact that they identify readily changeable risk factors. An assessment will specifically determine your chances of developing a cardiac event over the next 10 years. The higher the risk score, the more aggressive your prevention efforts should be.

“Improving risk prediction will be an ongoing effort. This effort requires input from clinicians and data scientists and will continue to evolve,” states a recent article on the topic published by the National Heart, Lung, and Blood Institute. “The reality is that atherosclerotic disease risk prediction will never be perfect, but will hopefully be improved to allow for better targeting of preventive therapies.”

Recommended every 4 – 6 years for healthy adults, these assessments are general guidelines that help sow seeds of prevention. There is no definitive test in these assessments. However, clinical data can estimate a person’s chances of having heart disease so a doctor can recommend appropriate prevention methods.

Health care professionals can make informed decisions about intervention strategies for cardiovascular diseases by thoroughly evaluating a patient’s medical history.


Risk Scores from a Cardiac Risk Assessment in New Jersey

There are two options for a cardiac risk assessment in New Jersey. The first is a technique called the “Framingham Risk Score,” and the second is the Atherosclerotic Cardiovascular Disease Risk Estimator.

The Framingham Risk Score includes factors such as age, sex, race, blood pressure, cholesterol levels, smoking status, diabetes, and gender. Over a 10-year period, it can be used to estimate a person’s chances of developing Coronary Heart Disease.

One of several Framingham studies supports specific dietary recommendations, such as increasing fruit and whole grains intake to prevent obesity. “A significant reverse association… was observed,” the BioMed Central Nutrition Journal study states. “Cardiovascular diseases remain the leading cause of mortality worldwide. This underlies the need to evaluate different targets, such as diet quality.”

The Atherosclerotic Cardiovascular Disease (ASCVD) Risk Estimator is an assessment tool that is more accurate than the Framingham Risk Score. In fact, it’s more for people with certain risk factors, such as diabetes or chronic kidney disease. It’s used to estimate a person’s risk of developing ASCVD, including Coronary Heart Disease, stroke, and peripheral arterial disease.

“Over my career as a cardiovascular surgeon, as well as an immunologist, I have witnessed how current treatments for ASCVD have led to considerable improvements in outcomes. Yet many patients remain vulnerable to life-threatening cardiac events,” states one researcher in the Diagnostic and Interventional Cardiology. “Until recently, atherosclerosis has been thought of as the result of passive lipid accumulation in the vessel wall. However, the development of atherosclerosis is now known to be much more complex, with a key role for immune cells and inflammation in conjunction with hyperlipidemia and elevated LDL levels.”


Early Detection, Prevention, and Possible Elimination

You can identify early problems through a cardiac risk assessment in New Jersey. Many patients think they’ll reduce their risks of developing heart disease by a small amount by being proactive.

In reality, taking preventative measures may reduce the risk of developing heart disease completely. Tips for eating healthy throughout the day or at a restaurant include:

  • Make sure you don’t start out the morning or afternoon hungry. Starving yourself or skipping meals can lead to overeating. Those tempting foods may also be hard to resist.
  • It’s okay to not eat everything on your plate. Take it home in a doggy bag and you’ll enjoy it twice as much.
  • Snacking and nibbling should be avoided. You should listen to your body when it tells you that it’s full. Remove extra food from the table with the help of your spouse, a friend, or restaurant staff. You’ll be more likely to nibble the longer it stays.
  • Eating shouldn’t be a competition. Overeating is caused by eating too fast, since it takes your body 20 minutes to recognize fullness. Take your time and enjoy the social aspect of eating.

Your chances of future problems can be significantly reduced by addressing these issues. Personal reflection can help you develop personalized strategies. Your doctor can create a customized plan to manage your heart health based on your individual risk profile.

It’s equally important to improve how you manage your existing medical conditions. If you have heart disease or a related condition such as diabetes, consider optimizing your treatment. Your treatment plan can be refined over time. Understanding specific vulnerabilities can reduce your risk of complications.

All types of individuals benefit from cardiac risk assessments as they take control of their heart health and make informed decisions.


Wellness and Pain Can Help

A range of options for cardiac risk assessment in New Jersey are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving your inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

We look forward to hearing from you!

An illustrated timeline of testosterone reduction in men as they age used to determine whether someone is a good candidate for low testosterone treatment options.

Low Testosterone Treatment Options

Are You a Good Candidate for Low Testosterone Treatment Options?

As an aging man, you may be suffering from lower testosterone and searching for low testosterone treatment options. Testosterone is a crucial hormone, playing a key role in sexual function, physical development, and overall wellbeing. Hypogonadism is when testosterone levels drop, and it can lead to a variety of physical and emotional changes.

While symptoms of hypogonadism affect some men more than others, all patients usually encounter minimal changes in their body and health. Some of the most common physical symptoms include reduced sex drive, erectile dysfunction, and decreased sperm count and fertility. You can also lose muscle mass and strength, gain body fat, suffer bone loss, and get fatigued more easily. Sometimes, breast tissue enlargement will set in, or even loss of body hair or sleep.

Emotional symptoms may also be in play. Depression is a common culprit, as well as irritability and mood swings. Concentration issues and faulty memory seem to haunt men with low testosterone, while self-esteem and low motivation are also related problems.

Believe it or not , testosterone levels naturally decline with age, starting around 30. But it’s not the only cause. Medical conditions can affect testosterone production.  This includes pituitary gland disorders, liver or kidney disease, and chronic illnesses such as diabetes and obesity.

Injuries or infections to your testicles can damage the cells that produce testosterone, and sometimes genetic conditions can be a hindrance. Also, certain medications suppress testosterone, such as steroids or pain relievers.

If you’re experiencing low testosterone symptoms, it’s important to see a doctor or pain management specialist immediately. Determining the cause and discussing treatment options should be your top priority.


Low Testosterone Treatment Options: Choose What’s Right

There are several low testosterone treatment options, including replacement therapy, patches, gels, oral tablets, and even implanted pellets. They range from minimally invasive to moderately invasive.

The most common treatment is testosterone replacement therapy, which usually involves injections. These can be administered directly into your buttocks or thigh muscles once a week or twice a month. Then a follow-up injection will be needed once every couple of months after the process kicks in.

What are the benefits of injections? They are highly effective, precise, and relatively cost effective. However, it’s not uncommon to feel some pain at the injection site.

Patches are another option. These are worn daily on your upper arm, abdomen, or back, slowly releasing testosterone through the skin. They are typically worn for 24 hours before needing to be replaced. With patches, the hormone you need slowly releases through your skin and proves to be a convenient and comfortable source of steady testosterone. Just know that your skin may get irritated.

Applied daily to your upper arms, shoulders or abdomen, topical gels are another option. Testosterone is taken in through your skin through relatively quick absorption. Although it’s a little messy and can cause irritation to some, many patients enjoy the convenience.

Another option comes in tablet form, usually called “buccal tablets.” These single-dose tablets are placed between your gum and cheek. They dissolve through the lining of your mouth and release testosterone into the bloodstream. They are discreet and not invasive, although some patients may find the oral placement is uncomfortable and irritable.

Lastly, some men choose to implant pellets under their skin every three to six months, which slowly release testosterone. They last a long time and provide consistency, but they require a minor surgical procedure for insertion and removal.


Research, Treatment Effects, Considerations, and Alternative Issues

Without a prescription, some low testosterone treatment options are available online. These drugs, however, should be taken under the guidance and approval of a doctor.

Researchers have found that many online platforms are not providing testosterone therapy in accordance with American Urological Association and Endocrine Society guidelines. “Using a secret shopper, they found that the platforms offered therapy to men who didn’t meet the guidelines, and they didn’t mention the risks or benefits of testosterone therapy,” states an article in Men’s Health. “Working with a doctor ensures that you’re prescribed testosterone only when you need it and that you’re taking the right dose. Then, they can work with you to make sure your testosterone levels respond appropriately. They like to recheck everything every six months to make sure you’re not having any negative side effects.”

Symptoms can improve within a few weeks to a month after starting testosterone replacement therapy. There are both positive and negative side effects:

  • Your sex drive jumps.
  • It’s easier to build muscle.
  • Your energy levels can soar.
  • Your mood can improve.
  • It’s likely to affect your fertility.
  • Your feet and ankles may swell.
  • Your skin type may change.
  • Your breasts may enlarge.

Sometimes, patients find they need to treat an underlying medical condition. These can include a pituitary gland dysfunction, hypothalamic disorder, testicular damage, chronic illness, or genetic condition. Treating the underlying condition often aids in restoring levels to normal.

In other cases, different therapies may be used in conjunction with conventional low testosterone treatment options. For instance, clomiphene citrate can stimulate the pituitary gland to produce more testosterone. Also, human chorionic gonadotropin can help your testicles start producing testosterone.

Don’t forget to modify your lifestyle. Maintain a healthy weight, regularly exercise, get adequate sleep, manage your stress levels, and eat more fruits and vegetables.


Diagnosis and Testing for Low Testosterone Treatment Options

Your individual needs, preferences, and underlying causes of low testosterone will determine your low testosterone treatment options. Always consult a pain management specialist or doctor to figure out the best course of minimally invasive solution.

Remember, the purpose of testosterone therapy is to reverse the effects of hypogonadism. Symptoms of low testosterone are not experienced by all men with low testosterone. In fact, many men do not suffer from any symptoms or may only have a few.

To get a definitive diagnosis and rule out other potential causes of symptoms, it’s always best to visit the experts. Depending on the cause of your low testosterone, your treatment will vary.

To determine if you’re a good candidate for therapy, doctors will test your testosterone levels. They usually take two blood tests in the morning on different days. Low testosterone is considered to be anything under 300 nanograms per deciliter. Your health specialist will take into account any symptoms, such as low libido, fatigue, or just feeling tired and out of commission.

Also know there are my voices online saying a variety of things on both sides of the treatment discussion. One study came out saying testosterone therapy does not increase the risk for serious heart problems as some experts once feared.

“This is the trial we’ve been waiting for,” said one of the researchers in the study. “This has provided the closest thing we have to a definitive answer about cardiovascular risk and testosterone therapy.” It said the finding comes nearly a decade after the Food and Drug Administration demanded that drugmakers study the potential cardiovascular effects of therapy.

The right treatment for you depends on your personal preferences, individual circumstances, and insurance coverage. Make sure you discuss all options with the experts before moving forward.


Wellness and Pain Can Help

A range of low testosterone treatment options are available at Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures to keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues.  We help in quickly relieving your inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances. We help to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

We’re excited to hear from you!

A young woman lying on a table and receiving chiropractic services in New Jersey from a female chiropractic practitioner.

Chiropractor Services in New Jersey

Five Successful Techniques Used by Chiropractor Services in New Jersey

Chiropractors manipulate the spine in a variety of ways, with more than 100 professionally recognized techniques across the globe, many of which are practiced at chiropractor services in New Jersey. Even though each style has its own nuances, the core principle remains the same: Applying controlled force to restore your joint alignment, function, and mobility.

In a Diversified Technique adjustment strategy, your chiropractor will apply a thrust to a specific spinal joint, using quick movements and low displacement. The joint is realigned with a targeted pop. But there are gentler approaches as well.

The Gonstead Method restores your joint’s motion through smooth, mild, and precise positioning of force, using minimum pressure. Patients who are sensitive to forceful chiropractic adjustments prefer this technique. Some also enjoy the Activator Method, which uses a spring-loaded instrument to apply rapid-but-low impulses to your spine. Not only is it comfortable, it’s suitable for sensitive areas.

Two additional interesting methods are the Flexion Distraction and Thompson techniques. In the first, stretching the spine creates space between your vertebrae, followed by a thrust to restore proper alignment. Oftentimes, patients suffering from pinched nerves or disk herniations benefit from Flexion Distraction. In the second, patients lie on a sectionally divided drop-table that can tilt, which provides the right environment to make hyper-targeted spinal adjustments. Thompson is very effective in treating all sorts of disk problems.

Many chiropractic researchers still have trouble pinpointing why treatment is so effective for some patients, according to an in-depth piece in Time Magazine. “What’s more important is that for many patients, it does work,” the article states. “Chiropractors tend to have very high patient satisfaction rates. And from a public health perspective, we’d see a lot fewer unnecessary tests, hospitalizations, and opioid prescriptions.”


Chiropractor Services in New Jersey and the Diversified Technique

In the field of chiropractic manipulation, the Diversified Technique is the most widely used method, especially at chiropractor services in New Jersey. By restoring proper joint alignment, it improves spinal mobility and fixes any dysfunction that’s been caused by misalignment. It also uses minimal instrumentation, relying on a more hands-on approach.

Using fast movements to break up adhesions and stretch surrounding tissues, the Diversified Technique applies controlled force and precise angles to restore your joints. As gas bubbles escape from your joint spaces, each thrust by your chiropractor will quickly change the joint’s range of motion.

Diversified chiropractic techniques give chiropractors a wide range of adjustment methods to choose from. In each adjustment, the chiropractor considers the patient’s need and specific joint dysfunction. Many know this method for reducing back and back pain. In addition, it can reduce spinal stiffness and improve overall joint function and range of motion. It may also have positive effects on your nervous system.

Not every patient will benefit from diversified adjustments, as some feel uncomfortable by the technique’s high-velocity nature.


The Gonstead Method: Precision, Gentleness, and Minimal Force

The Gonstead Method at local chiropractor services in New Jersey emphasizes precision, specific adjustments, and minimal force, restoring the integrity of your nervous system. Individual spinal vertebrae are adjusted meticulously, which maintains alignment and corrects any misalignments that have been interfering with your nerves.

This technique uses a multi-layered approach to identify joint pain, swelling, and instability. As such, your chiropractor will also assess your posture and nerve inflammation or irritation. They’ll examine your joints for abnormalities and the tone of your muscles surrounding your spine. This is in addition to any dysfunctional movement patterns.

With this analysis in hand, your chiropractor will make precision adjustments focused on your misaligned vertebrae. The goal is to minimize the manipulation of surrounding areas. They may apply a short-lever technique. This prevents too much force from affecting your vertebrae’s bony knobs. In some cases, it’s often better than forceful maneuvers or thrusts. As such, your chiropractor can utilize his or her hands and body weight to stabilize the force applied.  While patients with fragile bones may find this method gentler and more comfortable, it’s also more time consuming and meticulous.


The Activator Method at Chiropractor Services in New Jersey

It’s no surprise that throughout many chiropractor services in New Jersey, the Activator Method is an innovative approach to care, using specialized spring-loaded devices to deliver rapid, low-force impulses. Through gentle adjustments, it restores proper joint function and communication throughout your nervous system, minimizing manual hands-on attention. Most importantly, it avoids direct contact by focusing on specific points near the misaligned joint.

The technology behind the activator instrument all comes down to its compressed air, which is used to power this hand-held device. At the touch of a button, it delivers short bursts of force with various intensities. Chiropractors can locate misaligned joints and provide a controlled, quick-tap sensation rather than forceful thrusts, a process that’s typically painless and doesn’t involve cracking sounds.

Since the device can be used on different joints in the neck, spine, and extremities, patients who are sensitive to forceful manipulation really like this instrument. Using a highly targeted strategy, any chiropractor can minimize the risk of complications and provide a controlled, convenient experience.


Flexion Distraction: Proper Motion and Vertebrae Disk Spacing

Other chiropractor services in New Jersey use yet another effective treatment technique for back pain. It’s known as “Flexion Distraction,” which promotes reduced pressure on nerves and disks. By stretching and decompressing your spine on a special table, this treatment brings back proper motion. Not only that, but it brings back proper spacing between vertebrae, especially in the disk area.

While you lie face down, a sectioned table keeps your upper body stable. At the same time, the area under your lower extremities gradually drops. This motion gently stretches your spine. Straps will secure your pelvis and legs as a rhythmic movement slowly works on your spine. Your chiropractor will use gentle, manual pressure to target specific joints. This part usually takes up to 20 minutes and can be repeated several times each week.

In short, this method is gentle and comfortable for patients, especially helping those suffering from back pain, sciatica, disk bulges, and other related issues. It improves flexibility and posture by restoring proper spinal alignment and motion, as well as decompressing targeted areas, increasing disk hydration, and improving disk retraction pressure.


Chiropractor Services in New Jersey and the Drop-Table Thompson Technique

Many chiropractor services in New Jersey use the Thompson Technique, in which spinal misalignments and pain are addressed through precise adjustments and a specialized drop table. With an emphasis on your pelvis and sacroiliac joints, this method corrects poor features in your back by using a systematic approach.

A Thompson Drop Table has segmented sections that can drop in response to the chiropractor’s controlled thrusts. By utilizing the dropping action, your chiropractor can maximize the force of the adjustment while minimizing the amount of manual force required.  To identify misalignments, your chiropractor will check your leg length and assess your posture. Specific adjustments are made to your vertebrae and surrounding soft tissues, aligning targeted joints with the table-drop segment for each adjustment.

Fortunately, the dropping technology creates a popping sound without any forceful manipulation. A drop table facilitates deeper adjustments and can potentially deliver a longer-lasting positive outcome. Treatment is effective for a wide variety of conditions, including lower back pain, sciatica, and even headaches.

Whether it’s the Diversified Technique, Gonstead Method, Activator Method, Flexion Distraction, or the Thompson technique, you can be assured of a licensed chiropractor’s reputation. A 2018 large-scale study review by The Spine Journal concluded that chiropractic methods reduced pain and improved function for most patients. More importantly, the research also confirmed that aspiring chiropractors “must spend thousands of hours studying before obtaining a license.” It added: “In 2020, an estimated 51,400 chiropractors were practicing in the United States.”

Chiropractic care can alleviate pain, improve mobility, boost your overall health, and remains a drug-free, non-invasive treatment for millions of patients across the nation. While your chiropractor will help you choose a technique based on your individual needs, it’s good to know the facts behind each method.


Wellness and Pain Can Help

Quality chiropractor services in New Jersey are available through Wellness and Pain. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving your inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

A gentleman receiving an exam in the best chiropractic clinic near me.

Best Chiropractic Clinic Near Me

Where’s the Best Chiropractic Clinic Near Me? We’re Glad You Asked…

Where is the best chiropractic clinic near me? It’s a common question that back and neck patients continually ask themselves as they suffer from pain each day.

To this day, chiropractic therapy remains a safe and effective way to treat chronic back pain. It also treats neck pain and other musculoskeletal pains. In addition to improving mobility and flexibility, chiropractic therapy reduces pain flare-ups. This added benefit lets many patients avoid painkillers over the long term.

Rather than treating the immediate and direct symptoms of back or neck pain, chiropractic care targets the underlying cause. In theory, a chiropractor could treat your symptom or discomfort and provide some relief, but the underlying cause would remain.

Back and neck pain stem from a multitude of reasons. Muscle, bone, ligament, and joint anatomy is an extremely complicated medical territory, making strains and other injuries that cause back discomfort an unparalleled universe in the world of health, medicine, and discovery. Unsafe lifting, poor posture, stress, obesity, a sports injury, or even a vehicle accident can cause chronic back and neck pain. Even some diseases can be the culprit, such as Arthritis, Osteoporosis, and Osteoarthritis.

Besides quality chiropractic care and attention, healthy modifications to your lifestyle are also recommended. These may include maintaining a healthy weight, avoiding extended periods of sitting, exercising, hydrating, wearing low-heeled shoes, stretching, and using proper body posture.

When both strategies are used simultaneously, trustworthy and reputable chiropractic treatment, along with self-help choices, can eliminate most back and neck ailments.


The Best Chiropractic Clinic Near Me Starts with an Exam

Think to yourself: The best chiropractic clinic near me is all about learning what’s happening inside my back, neck, and my entire body. In many ways, chiropractic examinations are similar to standard health care examinations. Yet, chiropractic care differs from other disciplines in how chiropractors examine the spine’s structure and prescribe specific treatments.

Some potential patients interview chiropractors over the phone or in person before making a choice. There’s no medical or spinal examination during these types of interviews, but rather a discussion focused on expertise, context, and patient care. Patients may ask about a chiropractor’s philosophy and general approach, as well as their standard preferences in diagnosing and treating those who are suffering.

A consultation begins with having you fill out forms that provide background information on symptoms and your condition. There are usually questions about when and how the pain started, where it’s felt, how you would describe the pain, whether it’s caused by an injury, and what activities help or worsen the pain. Health professionals usually ask patients about any pre-existing conditions, previous injuries, and any previous or current medical or health treatments.

Blood pressure, pulse, breathing, and reflex tests are all part of a thorough chiropractic exam. Your range of motion, muscle tone, muscle strength, and neurological integrity may also be assessed through orthopedic and neurological tests.

To get a good read on your painful target area, additional tests may be needed, such as having you move in a specific way, evaluating your posture, or assessing mobility.


Diagnostic Studies, Medical History, X-Rays, and Imaging

What else should I consider when looking for the best chiropractic clinic near me? This is also a key question that will guide your search and personal experience.

In addition to a patient examination, diagnostic studies can be helpful for revealing any pathologies, diseases, or other injuries, as well as identifying structural abnormalities based on your medical history. X-rays are the most common diagnostic tests performed during an initial chiropractic examination, but they’re not always necessary.

As a general rule, chiropractors use X-rays to diagnose a recent injury, spinal inflammation, or study a spine deformity that may progress. Chiropractors should only order X-rays if they believe the tests will provide necessary information to guide a patient’s treatment plan, meaning they should only be encouraged when medically necessary.

While an X-ray is useful for studying bones, it’s not relevant for studying soft tissues. An MRI scan, or magnetic resonance imaging, is typically recommended when soft tissue damage is suspected, such as a torn muscle or disk. For most chiropractic clinics, MRI scans and more extensive imaging studies require a referral to an outside service.

Any chiropractic diagnosis is based on the patient’s history, physical examination, and diagnostic tests. Treatment can be determined once a diagnosis has been established since some conditions, such as fractures, tumors, or infections, cannot be treated with chiropractic methods and typically require another specialist physician’s care.

When chiropractors examine their patients for the first time, they’ll explain your condition, a recommended treatment plan or other treatments, and how long it may take to heal.


Discovering the Best Chiropractic Clinic Near Me Takes Patience

Finding the best chiropractic clinic near me is all about researching local chiropractors. In addition, it’s about discovering the effectiveness of care in treating pain and improving health. These present themselves as complex questions with nuanced answers. This way of thinking should guide your journey. Both chiropractors and patients should consider the specific condition they are treating. They should also weigh potential benefits and risks, and read any research to fully understand the personal circumstance at hand.

On the whole, most good chiropractors stay updated with best-practice recommendations and the latest academic studies on managing low back pain (LBP) throughout the United States as more adults from all walks of life deal with LBP. “Low back pain is the leading cause of disability in the United States and exacts an expensive toll on society and individuals,” states a recent report in the Journal of Manipulative and Physiological Therapeutics. “Globally, as of 2015, more than half a billion people had LBP.”

Fortunately, chiropractic adjustments can provide short-term relief from neck and back pain. According to some studies, it’s just as effective as conventional treatments like physical therapy. A chiropractor can improve your joints’ range of motion and flexibility, potentially improving your overall physical function.

“Chiropractic care, which is based on the understanding that the mind and body can heal itself, can treat many issues that might surprise you,” states an article in U.S. News and World Report. It also discusses benefits for individuals suffering from migraines, tension headaches, stress, anxiety, fibromyalgia, and weak immune systems. “You might think chiropractors are only able to help with backaches, stiff necks, slipped disks, and whiplash injuries. If so, you’re not alone, but you’re missing out.”


Personal Preference, Pros and Cons, and Reputable Experience

So once again: Where is best chiropractic clinic near me? Ultimately, this question comes down to personal preference as you try any chiropractor’s services.

If you find yourself searching for chiropractic treatment, consult the chiropractor’s credentials and experience, as well as philosophy of care. Get a second opinion if you’re not completely sure about a particular chiropractor’s track record, method, or style, and make sure you discuss your personal health concerns with any professional you end up choosing. Be transparent about your expectations, as well as any questions about the potential risks and benefits.

To determine whether it’s a suitable option, weigh your pros and cons. Then, gather information from reliable sources and consult your primary care doctor. You can choose the best course of action for your health and well-being. However, this only proves true if you conduct research and talk with healthcare and pain management specialists.

Just know that while the benefits of chiropractic care include pain relief and a healthier lifestyle, it’s not a substitute for traditional medical care. It’s important to see a doctor if you have serious or other medical symptoms.

“Chiropractic care isn’t pseudoscience,” according to Healthline. “While research continues into its potential uses, evidence does support its benefits as part of a treatment plan for pain. Start by asking whether this treatment might be a good option for you.”


Wellness and Pain Can Help

The best chiropractic clinic near me: It’s available at your local Wellness and Pain provider. We offer conservative treatments, routine visits, and minimally invasive quick-recovery procedures. We can keep you free of problems by providing lifestyle education and home care advice to help you avoid and manage issues, quickly relieving your inhibiting lifestyle conditions when complications arise.

At Wellness and Pain, we personalize patient care plans based on each patient’s condition and unique circumstances to improve wellness, increase mobility, relieve pain, and enhance your mental space and overall health.

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Wellness and Pain accepts most major insurance plans. Here is a list of some of the major insurance plans we accept. If you do not see your insurance plan listed, please call our office to confirm.

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